Entri Makanan dan Latihan Terkini
September 2019 |
Kam 12: |
1366 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
89,42g |
|
76,26g |
|
21,30g |
|
-
|
-
|
Rab 11: |
296 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
2,70g |
|
54,30g |
|
12,70g |
|
-
|
-
|
Rab 4: |
820 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
41,08g |
|
66,36g |
|
45,89g |
|
-
|
-
|
Sel 3: |
1017 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
61,63g |
|
61,65g |
|
52,34g |
|
-
|
-
|
Agustus 2019 |
Kam 1: |
122 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
6,80g |
|
2,80g |
|
12,40g |
|
-
|
-
|
Juli 2019 |
Rab 31: |
722 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
40,43g |
|
49,15g |
|
41,59g |
|
-
|
-
|
Sel 30: |
849 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
25,38g |
|
78,54g |
|
73,33g |
|
-
|
-
|
Sen 29: |
891 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
42,40g |
|
55,91g |
|
74,80g |
|
2377*
|
1486
|
Min 14: |
1420 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
63,18g |
|
66,44g |
|
137,51g |
|
-
|
-
|
Sab 13: |
2099 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
104,58g |
|
148,59g |
|
76,94g |
|
-
|
-
|
Jum 12: |
1145 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
71,28g |
|
74,85g |
|
58,96g |
|
3257*
|
2112
|
Kam 11: |
1146 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
85,34g |
|
35,22g |
|
73,14g |
|
3380*
|
2234
|
Rab 10: |
660 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
25,82g |
|
72,95g |
|
30,72g |
|
3019*
|
2359
|
Januari 2019 |
Kam 17: |
687 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
36,85g |
|
55,88g |
|
31,32g |
|
-
|
-
|
Juli 2018 |
Sel 24: |
438 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
27,58g |
|
29,57g |
|
20,31g |
|
-
|
-
|
Sen 23: |
1063 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
66,06g |
|
80,65g |
|
30,23g |
|
-
|
-
|
Kam 12: |
447 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
27,22g |
|
33,35g |
|
17,67g |
|
-
|
-
|
Rab 11: |
842 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
67,88g |
|
46,33g |
|
9,39g |
|
-
|
-
|
Sel 10: |
721 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
44,95g |
|
51,89g |
|
27,20g |
|
-
|
-
|
Sen 9: |
784 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
49,29g |
|
65,96g |
|
19,69g |
|
-
|
-
|
|
|