Entri Makanan dan Latihan Terkini
Juli 2024 |
Sel 23: |
144 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
7,00g |
|
3,30g |
|
17,00g |
|
-
|
-
|
Sen 22: |
941 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
43,10g |
|
67,34g |
|
73,15g |
|
-
|
-
|
Kam 18: |
661 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
24,34g |
|
50,48g |
|
60,95g |
|
-
|
-
|
Rab 17: |
768 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
17,53g |
|
52,37g |
|
101,59g |
|
-
|
-
|
Sel 16: |
918 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
21,02g |
|
46,00g |
|
63,31g |
|
-
|
-
|
Sen 15: |
706 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
25,12g |
|
40,74g |
|
80,25g |
|
1542*
|
836
|
Sab 13: |
452 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
4,20g |
|
33,40g |
|
68,74g |
|
-
|
-
|
Januari 2019 |
Jum 25: |
1239 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
34,91g |
|
62,65g |
|
186,80g |
|
-
|
-
|
Kam 10: |
622 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
28,11g |
|
20,84g |
|
82,55g |
|
-
|
-
|
Sel 1: |
19 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,13g |
|
0,24g |
|
4,76g |
|
-
|
-
|
Oktober 2018 |
Kam 11: |
308 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
12,76g |
|
34,60g |
|
15,50g |
|
-
|
-
|
Rab 10: |
805 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
55,07g |
|
43,59g |
|
38,08g |
|
-
|
-
|
Rab 3: |
796 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
29,46g |
|
56,84g |
|
83,44g |
|
-
|
-
|
Sel 2: |
211 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
3,76g |
|
3,87g |
|
45,19g |
|
-
|
-
|
Sen 1: |
848 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
43,58g |
|
42,21g |
|
76,15g |
|
-
|
-
|
Agustus 2018 |
Min 19: |
92 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
2,20g |
|
2,10g |
|
16,00g |
|
-
|
-
|
Sel 14: |
333 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
7,26g |
|
22,75g |
|
44,53g |
|
-
|
-
|
Sen 6: |
611 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
25,11g |
|
29,27g |
|
66,76g |
|
-
|
-
|
Juli 2018 |
Jum 27: |
782 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
37,84g |
|
47,42g |
|
61,48g |
|
-
|
-
|
|
|