Entri Makanan dan Latihan Terkini
| Mei 2022 |
| Min 29: |
437 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
21,64g |
|
17,20g |
|
45,05g |
|
1951*
|
 1514
|
| Jum 27: |
933 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
17,89g |
|
50,39g |
|
161,68g |
|
2573*
|
1640
|
| Kam 26: |
1257 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
61,35g |
|
50,22g |
|
126,78g |
|
2434*
|
1177
|
| Rab 25: |
998 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
35,79g |
|
74,37g |
|
93,38g |
|
2352*
|
1354
|
| Sel 24: |
1054 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
34,64g |
|
46,18g |
|
147,02g |
|
2892*
|
1838
|
| Sen 23: |
1112 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
53,18g |
|
48,07g |
|
118,03g |
|
2163*
|
1051
|
| Min 22: |
1430 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
83,56g |
|
120,22g |
|
49,30g |
|
2977*
|
1547
|
| Sab 21: |
1288 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
52,94g |
|
35,88g |
|
158,82g |
|
2758*
|
1470
|
| Jum 20: |
1010 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
39,62g |
|
71,89g |
|
114,05g |
|
2886*
|
1876
|
| Kam 19: |
1265 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
58,68g |
|
75,06g |
|
114,19g |
|
2591*
|
1326
|
| Rab 18: |
968 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
23,85g |
|
73,13g |
|
112,58g |
|
2789*
|
1821
|
| Sel 17: |
1426 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
42,06g |
|
71,04g |
|
198,90g |
|
3001*
|
1575
|
| Sen 16: |
1436 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
58,54g |
|
58,56g |
|
171,08g |
|
2573*
|
1137
|
| Min 15: |
1049 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
19,19g |
|
113,21g |
|
107,07g |
|
2375*
|
1326
|
| Sab 14: |
1156 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
47,73g |
|
75,26g |
|
106,29g |
|
2064*
|
908
|
| Jum 13: |
1377 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
50,49g |
|
73,01g |
|
155,85g |
|
2269*
|
892
|
| Kam 12: |
1207 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
55,64g |
|
53,28g |
|
125,32g |
|
2448*
|
1241
|
| Rab 11: |
1240 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
46,17g |
|
75,55g |
|
128,03g |
|
2322*
|
1082
|
| Sel 10: |
981 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
44,99g |
|
36,08g |
|
104,16g |
|
2426*
|
1445
|
| Sen 9: |
834 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
37,58g |
|
28,18g |
|
93,46g |
|
2031*
|
1197
|
|
|
