Entri Makanan dan Latihan Terkini
| April 2024 |
| Sab 27: |
671 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
14,28g |
|
118,61g |
|
9,04g |
|
-
|
-
|
| Jum 12: |
260 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
0,85g |
|
54,30g |
|
3,65g |
|
-
|
-
|
| Desember 2023 |
| Jum 29: |
418 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
1,19g |
|
86,32g |
|
8,11g |
|
-
|
-
|
| November 2023 |
| Min 12: |
490 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
1,19g |
|
100,05g |
|
12,11g |
|
-
|
-
|
| Agustus 2023 |
| Sab 26: |
1610 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
28,81g |
|
268,67g |
|
70,53g |
|
-
|
-
|
| Juli 2023 |
| Kam 27: |
1400 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
38,33g |
|
122,08g |
|
162,45g |
|
-
|
-
|
| Sel 25: |
1840 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
43,34g |
|
146,96g |
|
242,77g |
|
-
|
-
|
| Sab 15: |
1593 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
43,35g |
|
136,72g |
|
183,15g |
|
-
|
-
|
| Juni 2023 |
| Kam 22: |
482 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
4,15g |
|
102,50g |
|
3,65g |
|
-
|
-
|
| Min 18: |
388 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
3,15g |
|
81,28g |
|
5,19g |
|
-
|
-
|
| Mei 2023 |
| Min 21: |
482 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
4,15g |
|
102,30g |
|
3,65g |
|
-
|
-
|
| April 2023 |
| Sab 1: |
819 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
17,27g |
|
137,76g |
|
20,00g |
|
-
|
-
|
| Maret 2023 |
| Min 26: |
1645 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
44,99g |
|
133,12g |
|
204,10g |
|
-
|
-
|
| Sab 25: |
505 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
10,19g |
|
98,64g |
|
1,25g |
|
-
|
-
|
| Rab 22: |
335 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
9,12g |
|
53,48g |
|
6,18g |
|
-
|
-
|
| Sab 11: |
501 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
36,20g |
|
44,00g |
|
0,00g |
|
-
|
-
|
| Jum 10: |
1604 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
27,86g |
|
184,78g |
|
172,04g |
|
-
|
-
|
| Kam 9: |
1357 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
35,35g |
|
125,44g |
|
160,42g |
|
-
|
-
|
| Rab 8: |
2245 *
|
173%
|
Lemak: |
|
Prot: |
|
Karb: |
53,80g |
|
219,50g |
|
249,18g |
|
-
|
-
|
| Sel 7: |
1104 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
17,47g |
|
129,22g |
|
118,86g |
|
-
|
-
|
|
|
