Entri Makanan dan Latihan Terkini
| Juli 2018 |
| Rab 11: |
175 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
0,71g |
|
5,18g |
|
41,12g |
|
-
|
-
|
| Sel 10: |
182 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
0,71g |
|
5,26g |
|
42,79g |
|
-
|
-
|
| Sen 9: |
507 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
14,57g |
|
21,97g |
|
71,37g |
|
-
|
-
|
| Sen 2: |
996 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
80,11g |
|
38,70g |
|
37,69g |
|
-
|
-
|
| Min 1: |
511 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
42,30g |
|
25,08g |
|
7,35g |
|
-
|
-
|
| Juni 2018 |
| Sab 30: |
886 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
64,85g |
|
50,82g |
|
31,35g |
|
-
|
-
|
| Jum 29: |
956 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
62,71g |
|
69,59g |
|
33,30g |
|
-
|
-
|
| Kam 28: |
1117 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
79,91g |
|
79,30g |
|
24,09g |
|
-
|
-
|
| Sel 26: |
291 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
23,14g |
|
14,28g |
|
8,93g |
|
-
|
-
|
| Sen 25: |
1216 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
79,17g |
|
64,07g |
|
68,97g |
|
-
|
-
|
| Sab 23: |
1122 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
80,80g |
|
82,06g |
|
18,11g |
|
-
|
-
|
| Jum 22: |
520 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
30,93g |
|
51,71g |
|
10,85g |
|
-
|
-
|
| Kam 21: |
761 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
48,51g |
|
65,36g |
|
13,78g |
|
-
|
-
|
| Rab 20: |
874 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
57,36g |
|
70,02g |
|
22,67g |
|
-
|
-
|
| Sab 16: |
517 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
46,82g |
|
20,28g |
|
3,14g |
|
-
|
-
|
| Jum 15: |
209 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
15,70g |
|
15,96g |
|
0,95g |
|
-
|
-
|
| Rab 13: |
1442 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
101,03g |
|
77,07g |
|
62,06g |
|
-
|
-
|
| Sel 12: |
916 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
41,74g |
|
63,39g |
|
100,66g |
|
-
|
-
|
| Sen 11: |
544 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
30,38g |
|
42,05g |
|
25,36g |
|
-
|
-
|
| Min 10: |
1072 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
81,16g |
|
69,80g |
|
18,13g |
|
-
|
-
|
|
|
