Entri Makanan dan Latihan Terkini
| Juni 2023 |
| Sel 20: |
1493 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
62,00g |
|
57,55g |
|
191,07g |
|
-
|
-
|
| Maret 2023 |
| Sen 27: |
947 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
50,64g |
|
45,42g |
|
81,82g |
|
-
|
-
|
| Min 26: |
1270 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
104,28g |
|
60,31g |
|
25,99g |
|
-
|
-
|
| Sab 25: |
1065 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
87,27g |
|
51,15g |
|
33,27g |
|
-
|
-
|
| Jum 24: |
633 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
61,53g |
|
8,77g |
|
18,29g |
|
-
|
-
|
| Rab 22: |
610 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
17,81g |
|
8,63g |
|
106,91g |
|
-
|
-
|
| Agustus 2022 |
| Sen 22: |
384 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
23,80g |
|
35,40g |
|
17,00g |
|
-
|
-
|
| Maret 2022 |
| Rab 16: |
407 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
21,09g |
|
20,36g |
|
30,07g |
|
-
|
-
|
| Sel 15: |
293 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
13,27g |
|
23,94g |
|
20,76g |
|
-
|
-
|
| Sen 14: |
656 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
22,72g |
|
22,40g |
|
92,88g |
|
-
|
-
|
| Min 13: |
827 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
27,84g |
|
34,55g |
|
112,22g |
|
-
|
-
|
| Februari 2022 |
| Sen 21: |
605 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
40,10g |
|
41,39g |
|
20,55g |
|
-
|
-
|
| Juni 2020 |
| Min 7: |
1840 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
108,59g |
|
182,11g |
|
31,84g |
|
-
|
-
|
| Rab 3: |
625 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
46,21g |
|
31,56g |
|
21,81g |
|
-
|
-
|
| Sel 2: |
725 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
44,03g |
|
66,64g |
|
13,05g |
|
-
|
-
|
| Sen 1: |
1320 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
102,40g |
|
61,93g |
|
40,15g |
|
-
|
-
|
| Mei 2020 |
| Min 31: |
1274 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
76,70g |
|
123,86g |
|
19,12g |
|
-
|
-
|
| Sen 11: |
1514 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
108,04g |
|
64,85g |
|
71,94g |
|
-
|
-
|
| Jum 8: |
1886 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
133,01g |
|
91,95g |
|
86,18g |
|
-
|
-
|
|
|
