Entri Makanan dan Latihan Terkini
| November 2018 |
| Sen 12: |
505 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
16,36g |
|
7,20g |
|
85,66g |
|
-
|
-
|
| Agustus 2018 |
| Kam 30: |
413 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
15,03g |
|
9,96g |
|
59,05g |
|
-
|
-
|
| Rab 15: |
282 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
4,94g |
|
10,06g |
|
48,61g |
|
-
|
-
|
| Sen 13: |
228 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
3,92g |
|
9,40g |
|
37,58g |
|
-
|
-
|
| Kam 9: |
219 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
11,93g |
|
4,13g |
|
23,70g |
|
-
|
-
|
| Sel 7: |
443 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
10,67g |
|
9,65g |
|
79,13g |
|
-
|
-
|
| Sab 4: |
142 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
4,50g |
|
4,50g |
|
21,00g |
|
-
|
-
|
| Jum 3: |
553 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
16,69g |
|
13,70g |
|
87,11g |
|
-
|
-
|
| Juli 2018 |
| Rab 25: |
792 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
19,95g |
|
23,95g |
|
127,27g |
|
-
|
-
|
| Sel 24: |
563 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
24,62g |
|
18,12g |
|
68,69g |
|
-
|
-
|
| Sen 23: |
420 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
14,57g |
|
38,61g |
|
34,86g |
|
-
|
-
|
| Min 22: |
977 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
24,41g |
|
44,13g |
|
152,98g |
|
-
|
-
|
| Sab 21: |
1188 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
52,12g |
|
37,98g |
|
142,67g |
|
-
|
-
|
| Jum 20: |
270 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
5,93g |
|
8,76g |
|
45,65g |
|
-
|
-
|
| Kam 19: |
704 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
22,90g |
|
15,18g |
|
87,32g |
|
1811*
|
 1107
|
| Min 15: |
570 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
19,66g |
|
34,92g |
|
63,20g |
|
-
|
-
|
| Sab 14: |
305 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
6,97g |
|
10,11g |
|
50,62g |
|
-
|
-
|
| Jum 13: |
536 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
18,51g |
|
14,06g |
|
78,34g |
|
-
|
-
|
| Kam 12: |
1160 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
61,83g |
|
31,26g |
|
119,43g |
|
-
|
-
|
| Rab 11: |
1155 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
37,07g |
|
35,07g |
|
124,13g |
|
1837*
|
682
|
|
|
