Entri Makanan dan Latihan Terkini
| Juni 2018 |
| Jum 1: |
315 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
20,90g |
|
13,55g |
|
21,49g |
|
-
|
-
|
| Mei 2018 |
| Kam 31: |
1004 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
72,82g |
|
58,85g |
|
30,99g |
|
-
|
-
|
| Min 27: |
644 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
53,41g |
|
21,60g |
|
27,42g |
|
-
|
-
|
| Jum 25: |
528 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
40,24g |
|
29,83g |
|
17,88g |
|
-
|
-
|
| Kam 24: |
1656 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
113,83g |
|
112,84g |
|
42,62g |
|
-
|
-
|
| Sen 21: |
375 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
28,70g |
|
24,53g |
|
3,90g |
|
-
|
-
|
| Min 20: |
1229 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
86,44g |
|
72,41g |
|
50,89g |
|
-
|
-
|
| Sab 19: |
1364 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
94,14g |
|
83,66g |
|
45,38g |
|
1528*
|
 164
|
| Jum 18: |
901 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
39,57g |
|
59,77g |
|
81,45g |
|
-
|
-
|
| Kam 17: |
807 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
21,03g |
|
81,94g |
|
82,38g |
|
-
|
-
|
| Rab 16: |
1749 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
78,98g |
|
69,54g |
|
196,16g |
|
-
|
-
|
| Sel 15: |
273 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
9,73g |
|
16,08g |
|
28,12g |
|
-
|
-
|
| Sen 14: |
1157 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
25,03g |
|
60,28g |
|
180,20g |
|
1036*
|
 121
|
| Min 13: |
1876 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
80,19g |
|
60,79g |
|
227,85g |
|
-
|
-
|
| Sab 12: |
1091 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
22,36g |
|
43,43g |
|
193,55g |
|
1707*
|
616
|
| Jum 11: |
1645 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
53,28g |
|
75,18g |
|
226,14g |
|
2655*
|
1010
|
| Kam 10: |
1579 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
43,47g |
|
58,77g |
|
245,88g |
|
3020*
|
1441
|
|
|
