Entri Makanan dan Latihan Terkini
Juli 2018 |
Min 1: |
-
|
-
|
|
62*
|
-
|
Juni 2018 |
Sel 26: |
-
|
-
|
|
3*
|
-
|
Sen 25: |
-
|
-
|
|
493*
|
-
|
Rab 13: |
1427 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
50,36g |
|
58,36g |
|
177,08g |
|
2332*
|
905
|
Sel 12: |
1120 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
33,74g |
|
56,66g |
|
157,65g |
|
-
|
-
|
Sen 11: |
1277 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
23,48g |
|
110,26g |
|
153,59g |
|
2314*
|
1037
|
Min 10: |
1604 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
54,66g |
|
133,39g |
|
144,21g |
|
2125*
|
521
|
Sab 9: |
2102 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
78,31g |
|
186,09g |
|
157,08g |
|
-
|
-
|
Jum 8: |
2336 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
112,30g |
|
149,26g |
|
173,69g |
|
-
|
-
|
Kam 7: |
1918 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
102,51g |
|
66,17g |
|
177,90g |
|
1772*
|
146
|
Rab 6: |
1078 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
41,06g |
|
59,19g |
|
116,95g |
|
2020*
|
942
|
Sel 5: |
1700 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
102,79g |
|
95,23g |
|
119,19g |
|
1333*
|
367
|
Sen 4: |
1419 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
46,64g |
|
88,94g |
|
160,94g |
|
2993*
|
1574
|
Min 3: |
1485 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
41,57g |
|
122,45g |
|
154,32g |
|
-
|
-
|
Sab 2: |
1468 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
48,65g |
|
109,48g |
|
147,04g |
|
2368*
|
900
|
Jum 1: |
1563 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
54,66g |
|
136,34g |
|
131,17g |
|
2019*
|
456
|
Mei 2018 |
Kam 31: |
1561 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
38,81g |
|
119,89g |
|
174,46g |
|
2093*
|
532
|
Rab 30: |
1427 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
35,11g |
|
165,59g |
|
113,20g |
|
2019*
|
592
|
Sel 29: |
565 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
32,63g |
|
29,13g |
|
49,56g |
|
-
|
-
|
Jum 25: |
360 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
9,20g |
|
4,40g |
|
65,00g |
|
-
|
-
|
Kam 24: |
511 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
15,89g |
|
57,98g |
|
30,09g |
|
-
|
-
|
Sel 22: |
1305 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
38,53g |
|
86,11g |
|
147,39g |
|
-
|
-
|
Sen 21: |
1974 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
82,44g |
|
170,26g |
|
131,86g |
|
2098*
|
124
|
|
|