Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sel 14: |
1528 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
40,48g |
|
108,70g |
|
185,51g |
|
-
|
-
|
| Sen 13: |
1085 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
35,03g |
|
52,90g |
|
141,54g |
|
-
|
-
|
| Rab 8: |
1298 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
28,31g |
|
79,65g |
|
181,16g |
|
-
|
-
|
| Februari 2024 |
| Rab 21: |
1842 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
70,56g |
|
51,71g |
|
256,92g |
|
-
|
-
|
| Sel 20: |
2982 *
|
166%
|
Lemak: |
|
Prot: |
|
Karb: |
123,90g |
|
129,16g |
|
350,98g |
|
-
|
-
|
| Rab 14: |
1500 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
30,70g |
|
118,22g |
|
183,83g |
|
-
|
-
|
| Sel 13: |
1764 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
45,81g |
|
123,40g |
|
214,92g |
|
-
|
-
|
| Sen 5: |
1844 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
43,22g |
|
117,60g |
|
242,79g |
|
-
|
-
|
| Sab 3: |
978 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
26,72g |
|
35,44g |
|
155,34g |
|
-
|
-
|
| Januari 2024 |
| Sab 27: |
1798 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
41,17g |
|
174,41g |
|
181,07g |
|
-
|
-
|
| Kam 25: |
1822 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
35,79g |
|
111,17g |
|
268,33g |
|
-
|
-
|
| Sel 23: |
1803 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
55,57g |
|
129,38g |
|
192,56g |
|
-
|
-
|
| Jum 5: |
1788 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
36,55g |
|
145,64g |
|
215,44g |
|
-
|
-
|
| September 2023 |
| Rab 27: |
766 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
14,40g |
|
65,58g |
|
87,13g |
|
-
|
-
|
| Sel 19: |
1628 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
29,90g |
|
184,02g |
|
155,04g |
|
-
|
-
|
| Juli 2023 |
| Sel 25: |
725 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
21,27g |
|
122,84g |
|
8,48g |
|
-
|
-
|
| Kam 6: |
1367 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
31,91g |
|
130,27g |
|
140,09g |
|
-
|
-
|
| Mei 2023 |
| Sen 22: |
1460 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
10,18g |
|
141,85g |
|
203,64g |
|
-
|
-
|
| Rab 17: |
530 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
10,15g |
|
53,81g |
|
53,37g |
|
-
|
-
|
| Sel 16: |
1597 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
61,39g |
|
180,14g |
|
81,72g |
|
-
|
-
|
|
|
