Rata-rata Harian: |
Latihan: 1697 Kal |
|
Makanan: 1346 Kal |
(Lemak: 59,62g, Protein: 68,03g, Karb: 130,48g) |
Total Bulanan: |
Latihan: 15272 Kal |
|
Makanan: 10766 Kal |
(Lemak: 476,92g, Protein: 544,21g, Karb: 1043,80g) |
Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
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1
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2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Bersih -437 |
|
3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Bersih -368 |
|
4
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Bersih -373 |
|
5
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Bersih -487 |
|
6
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Bersih -348 |
|
7
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Bersih -382 |
|
8
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Bersih -359 |
|
9
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Bersih -198 |
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10
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11
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12
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13
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14
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15
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16
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17
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18
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19
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20
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21
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22
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23
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24
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25
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26
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27
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28
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29
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30
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Informasi Kalori Rata-rata Harian
100%
|
dari AKG*
(1346 kal)
|
|
Rincian Kalori:
Karbohidrat (40%)
Lemak (40%)
Protein (20%)
|
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*Berdasarkan AKG dari 1350 kalori (27 Feb 23)
|