Entri Makanan dan Latihan Terkini
| April 2024 |
| Sel 16: |
-
|
-
|
|
195*
|
-
|
| Sen 15: |
-
|
-
|
|
124*
|
-
|
| Min 14: |
-
|
-
|
|
4*
|
-
|
| Sab 13: |
-
|
-
|
|
53*
|
-
|
| Jum 12: |
-
|
-
|
|
104*
|
-
|
| Kam 11: |
-
|
-
|
|
69*
|
-
|
| Rab 10: |
-
|
-
|
|
164*
|
-
|
| Sel 9: |
-
|
-
|
|
102*
|
-
|
| Sen 8: |
-
|
-
|
|
112*
|
-
|
| Min 7: |
895 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
47,37g |
|
34,38g |
|
82,41g |
|
36*
|
 859
|
| Sab 6: |
1442 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
54,13g |
|
55,49g |
|
193,18g |
|
92*
|
1350
|
| Jum 5: |
-
|
-
|
|
21*
|
-
|
| Kam 4: |
-
|
-
|
|
129*
|
-
|
| Rab 3: |
999 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
37,05g |
|
43,13g |
|
124,26g |
|
49*
|
950
|
| Sel 2: |
-
|
-
|
|
109*
|
-
|
| Sen 1: |
-
|
-
|
|
20*
|
-
|
| Maret 2024 |
| Min 31: |
-
|
-
|
|
27*
|
-
|
| Sab 30: |
-
|
-
|
|
43*
|
-
|
| Jum 29: |
-
|
-
|
|
6*
|
-
|
| Kam 28: |
400 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
19,00g |
|
20,00g |
|
32,50g |
|
60*
|
340
|
|
|
