Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Min 16: |
251 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
6,91g |
|
7,22g |
|
40,12g |
|
-
|
-
|
| Sab 15: |
1046 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
32,68g |
|
34,15g |
|
157,74g |
|
-
|
-
|
| Jum 14: |
1220 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
41,17g |
|
54,90g |
|
162,25g |
|
-
|
-
|
| Kam 13: |
991 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
37,64g |
|
45,31g |
|
119,62g |
|
-
|
-
|
| Rab 12: |
1284 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
39,72g |
|
47,98g |
|
189,66g |
|
-
|
-
|
| Sel 11: |
980 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
19,25g |
|
41,74g |
|
164,01g |
|
-
|
-
|
| Sab 8: |
783 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
26,14g |
|
31,91g |
|
109,87g |
|
-
|
-
|
| Jum 7: |
957 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
33,19g |
|
61,38g |
|
105,23g |
|
-
|
-
|
| Kam 6: |
1280 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
32,64g |
|
47,78g |
|
201,06g |
|
-
|
-
|
| Rab 5: |
872 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
20,67g |
|
28,95g |
|
142,47g |
|
-
|
-
|
| Sel 4: |
1269 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
28,47g |
|
58,15g |
|
200,27g |
|
-
|
-
|
| Sen 3: |
1084 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
34,11g |
|
49,82g |
|
145,88g |
|
-
|
-
|
| Min 2: |
984 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
28,22g |
|
34,86g |
|
156,96g |
|
-
|
-
|
| Sab 1: |
723 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
28,32g |
|
18,95g |
|
101,79g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
1091 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
47,38g |
|
48,47g |
|
116,45g |
|
-
|
-
|
| Kam 30: |
1007 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
33,22g |
|
41,27g |
|
140,60g |
|
-
|
-
|
| Rab 29: |
1282 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
44,91g |
|
45,55g |
|
179,42g |
|
-
|
-
|
| Sel 28: |
1449 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
36,75g |
|
37,55g |
|
155,70g |
|
-
|
-
|
| Sen 27: |
1065 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
34,75g |
|
65,89g |
|
129,85g |
|
-
|
-
|
| Min 26: |
780 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
17,60g |
|
26,24g |
|
129,68g |
|
-
|
-
|
|
|
