Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 6: |
1035 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
41,37g |
|
37,26g |
|
127,09g |
|
-
|
-
|
| Kam 5: |
840 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
39,12g |
|
47,21g |
|
62,70g |
|
-
|
-
|
| Sen 2: |
261 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
5,50g |
|
35,00g |
|
15,40g |
|
-
|
-
|
| Agustus 2024 |
| Sen 26: |
1088 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
25,80g |
|
55,52g |
|
155,84g |
|
-
|
-
|
| Min 25: |
1164 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
37,21g |
|
37,64g |
|
166,62g |
|
-
|
-
|
| Kam 15: |
1132 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
43,39g |
|
47,87g |
|
141,39g |
|
-
|
-
|
| Rab 14: |
857 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
23,99g |
|
39,36g |
|
121,56g |
|
-
|
-
|
| Sen 12: |
313 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
15,45g |
|
10,00g |
|
30,75g |
|
-
|
-
|
| Sel 6: |
128 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
9,27g |
|
9,59g |
|
1,05g |
|
-
|
-
|
| Sen 5: |
262 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
12,95g |
|
6,70g |
|
23,98g |
|
-
|
-
|
| Mei 2024 |
| Jum 10: |
214 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
5,18g |
|
4,37g |
|
37,27g |
|
-
|
-
|
| April 2024 |
| Sel 16: |
233 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
10,00g |
|
15,50g |
|
20,20g |
|
-
|
-
|
| Maret 2024 |
| Sen 4: |
1251 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
32,35g |
|
62,90g |
|
175,54g |
|
-
|
-
|
| Januari 2024 |
| Jum 26: |
211 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
12,62g |
|
13,39g |
|
10,79g |
|
-
|
-
|
| Kam 25: |
192 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
8,29g |
|
8,28g |
|
22,94g |
|
-
|
-
|
| Oktober 2023 |
| Rab 18: |
562 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
13,66g |
|
31,91g |
|
74,93g |
|
-
|
-
|
| Sen 2: |
788 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
25,17g |
|
36,18g |
|
105,29g |
|
-
|
-
|
| September 2023 |
| Sen 25: |
506 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
25,97g |
|
28,13g |
|
41,03g |
|
-
|
-
|
| Jum 22: |
230 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
16,42g |
|
13,37g |
|
9,34g |
|
-
|
-
|
| Kam 21: |
1284 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
82,08g |
|
63,28g |
|
76,55g |
|
-
|
-
|
|
|
