Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sel 6: |
2205 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
79,61g |
|
176,64g |
|
188,42g |
|
-
|
-
|
| Juli 2024 |
| Sel 16: |
2024 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
86,10g |
|
147,29g |
|
161,84g |
|
-
|
-
|
| Agustus 2023 |
| Rab 23: |
2484 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
71,21g |
|
226,65g |
|
230,31g |
|
-
|
-
|
| Sel 22: |
2321 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
75,65g |
|
211,55g |
|
194,56g |
|
-
|
-
|
| Sen 21: |
2336 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
58,65g |
|
170,19g |
|
273,59g |
|
-
|
-
|
| April 2023 |
| Rab 26: |
1109 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
17,30g |
|
23,17g |
|
211,59g |
|
-
|
-
|
| Sel 25: |
3155 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
103,88g |
|
205,68g |
|
327,23g |
|
-
|
-
|
| Kam 13: |
2664 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
67,07g |
|
157,25g |
|
352,81g |
|
-
|
-
|
| Februari 2023 |
| Rab 22: |
795 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
27,55g |
|
40,30g |
|
94,50g |
|
-
|
-
|
| Januari 2023 |
| Sen 23: |
2469 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
82,64g |
|
175,10g |
|
253,75g |
|
-
|
-
|
| Kam 19: |
1739 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
41,55g |
|
156,19g |
|
173,22g |
|
-
|
-
|
| Rab 18: |
2263 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
67,13g |
|
182,26g |
|
218,74g |
|
-
|
-
|
| Jum 13: |
1925 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
58,80g |
|
164,61g |
|
170,71g |
|
-
|
-
|
| Kam 12: |
1983 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
70,70g |
|
154,50g |
|
165,89g |
|
-
|
-
|
| Rab 11: |
2509 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
104,99g |
|
170,42g |
|
206,14g |
|
-
|
-
|
| Sen 9: |
2518 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
66,36g |
|
186,42g |
|
277,46g |
|
-
|
-
|
| Desember 2022 |
| Sel 27: |
1342 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
40,37g |
|
146,71g |
|
95,60g |
|
-
|
-
|
| Sab 10: |
2130 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
61,43g |
|
169,78g |
|
214,86g |
|
-
|
-
|
| November 2022 |
| Rab 9: |
2311 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
70,19g |
|
179,40g |
|
225,30g |
|
-
|
-
|
| Oktober 2022 |
| Sen 31: |
2205 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
76,00g |
|
184,87g |
|
188,46g |
|
-
|
-
|
|
|
