Entri Makanan dan Latihan Terkini
Agustus 2018 |
Sel 21: |
215 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
13,70g |
|
9,72g |
|
14,01g |
|
-
|
-
|
Jum 10: |
730 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
19,19g |
|
23,83g |
|
124,05g |
|
-
|
-
|
Juli 2018 |
Sen 30: |
239 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
17,59g |
|
10,58g |
|
12,00g |
|
-
|
-
|
Rab 25: |
1134 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
66,77g |
|
61,40g |
|
76,00g |
|
-
|
-
|
Sel 24: |
1096 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
30,13g |
|
53,45g |
|
155,90g |
|
-
|
-
|
Sen 23: |
898 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
37,72g |
|
69,00g |
|
81,71g |
|
-
|
-
|
Min 22: |
1299 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
53,25g |
|
55,13g |
|
154,82g |
|
-
|
-
|
Sab 21: |
1336 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
51,22g |
|
70,74g |
|
143,94g |
|
-
|
-
|
Jum 20: |
1046 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
40,24g |
|
62,96g |
|
115,33g |
|
-
|
-
|
Kam 19: |
1111 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
43,23g |
|
59,00g |
|
136,00g |
|
-
|
-
|
Rab 18: |
1392 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
50,37g |
|
69,26g |
|
167,75g |
|
-
|
-
|
Sel 17: |
1139 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
51,00g |
|
64,05g |
|
119,96g |
|
-
|
-
|
Sen 16: |
1196 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
44,81g |
|
92,16g |
|
111,92g |
|
-
|
-
|
Min 15: |
986 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
41,53g |
|
63,40g |
|
94,09g |
|
-
|
-
|
Sab 14: |
2258 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
105,42g |
|
83,03g |
|
258,76g |
|
182*
|
2076
|
Jum 13: |
1274 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
57,10g |
|
80,04g |
|
116,82g |
|
-
|
-
|
Kam 12: |
1050 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
48,20g |
|
64,85g |
|
100,93g |
|
414*
|
636
|
Rab 11: |
1257 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
52,27g |
|
81,02g |
|
130,04g |
|
-
|
-
|
Sel 10: |
1082 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
37,71g |
|
77,58g |
|
119,94g |
|
415*
|
667
|
Sen 9: |
1487 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
82,84g |
|
78,43g |
|
114,63g |
|
-
|
-
|
|
|