Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 19: |
1990 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
77,82g |
|
78,88g |
|
242,51g |
|
-
|
-
|
| Rab 18: |
2246 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
73,50g |
|
135,09g |
|
253,76g |
|
388*
|
 1858
|
| Sel 17: |
2298 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
65,11g |
|
148,51g |
|
274,49g |
|
2758*
|
 460
|
| Sen 16: |
3178 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
104,86g |
|
118,88g |
|
436,32g |
|
2477*
|
701
|
| Min 15: |
2779 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
103,66g |
|
143,12g |
|
307,88g |
|
2397*
|
382
|
| Sab 14: |
2697 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
72,02g |
|
126,44g |
|
349,40g |
|
2455*
|
242
|
| Jum 13: |
2673 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
90,30g |
|
130,63g |
|
330,24g |
|
2909*
|
236
|
| Kam 12: |
2384 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
78,60g |
|
106,35g |
|
304,89g |
|
2621*
|
237
|
| Rab 11: |
2440 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
109,65g |
|
114,09g |
|
239,67g |
|
2452*
|
12
|
| Sel 10: |
2366 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
89,89g |
|
119,58g |
|
262,85g |
|
3055*
|
689
|
| Sen 9: |
2659 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
81,02g |
|
133,37g |
|
337,99g |
|
2323*
|
336
|
| Min 8: |
2510 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
95,20g |
|
213,32g |
|
182,04g |
|
3014*
|
504
|
| Sab 7: |
1026 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
47,98g |
|
40,81g |
|
107,03g |
|
2391*
|
1365
|
| Jum 6: |
2793 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
102,85g |
|
125,04g |
|
334,43g |
|
2381*
|
412
|
| Kam 5: |
2830 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
93,61g |
|
150,45g |
|
353,56g |
|
3037*
|
207
|
| Rab 4: |
2448 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
91,55g |
|
131,42g |
|
260,46g |
|
2612*
|
164
|
| Sel 3: |
2889 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
89,62g |
|
140,25g |
|
384,85g |
|
2965*
|
76
|
| Sen 2: |
2521 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
65,34g |
|
119,79g |
|
366,09g |
|
2203*
|
318
|
| Min 1: |
2794 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
67,54g |
|
153,27g |
|
382,75g |
|
2971*
|
177
|
| Agustus 2024 |
| Sab 31: |
2533 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
84,77g |
|
101,48g |
|
340,80g |
|
2705*
|
172
|
|
|
