Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Jum 12: |
372 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
25,32g |
|
17,78g |
|
18,57g |
|
-
|
-
|
| Kam 11: |
928 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
36,90g |
|
65,88g |
|
82,95g |
|
-
|
-
|
| Min 7: |
1485 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
87,62g |
|
69,67g |
|
106,78g |
|
-
|
-
|
| Jum 5: |
383 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
22,46g |
|
17,53g |
|
34,24g |
|
-
|
-
|
| Kam 4: |
2091 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
95,62g |
|
128,85g |
|
176,77g |
|
-
|
-
|
| Rab 3: |
1095 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
46,92g |
|
73,79g |
|
101,32g |
|
-
|
-
|
| Sel 2: |
1268 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
53,61g |
|
69,19g |
|
131,55g |
|
-
|
-
|
| Sen 1: |
1082 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
39,40g |
|
64,31g |
|
119,72g |
|
-
|
-
|
| Juni 2024 |
| Min 30: |
136 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
9,30g |
|
11,03g |
|
0,99g |
|
-
|
-
|
| Januari 2020 |
| Sel 21: |
1899 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
76,01g |
|
115,99g |
|
180,77g |
|
-
|
-
|
| Desember 2019 |
| Sab 28: |
829 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
41,40g |
|
23,10g |
|
98,07g |
|
-
|
-
|
| Oktober 2019 |
| Rab 2: |
1767 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
79,35g |
|
90,01g |
|
182,82g |
|
-
|
-
|
| Sel 1: |
1249 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
36,02g |
|
85,87g |
|
152,35g |
|
-
|
-
|
| September 2019 |
| Sab 7: |
918 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
54,90g |
|
45,82g |
|
59,85g |
|
-
|
-
|
| Kam 5: |
1129 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
44,84g |
|
92,91g |
|
86,64g |
|
-
|
-
|
| Juli 2019 |
| Rab 10: |
1430 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
37,47g |
|
74,10g |
|
212,71g |
|
-
|
-
|
| Sel 9: |
1253 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
60,65g |
|
57,41g |
|
130,75g |
|
-
|
-
|
| Sen 8: |
1804
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
104,10g |
|
74,47g |
|
151,03g |
|
-
|
-
|
| Juni 2019 |
| Min 23: |
554 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
24,48g |
|
42,59g |
|
38,85g |
|
-
|
-
|
| Sab 22: |
190 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
3,55g |
|
6,75g |
|
32,85g |
|
-
|
-
|
|
|
