Entri Makanan dan Latihan Terkini
| September 2018 |
| Sel 11: |
288 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
6,61g |
|
19,32g |
|
45,03g |
|
-
|
-
|
| Juni 2018 |
| Sab 30: |
681 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
43,28g |
|
42,94g |
|
37,44g |
|
-
|
-
|
| Sel 12: |
630 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
17,07g |
|
28,75g |
|
98,51g |
|
-
|
-
|
| Sen 11: |
955 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
32,60g |
|
11,14g |
|
155,15g |
|
-
|
-
|
| Min 10: |
463 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
14,00g |
|
13,59g |
|
72,51g |
|
-
|
-
|
| Sab 9: |
1482 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
51,91g |
|
107,38g |
|
139,75g |
|
-
|
-
|
| Jum 8: |
997 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
46,19g |
|
40,76g |
|
105,84g |
|
-
|
-
|
| Kam 7: |
1068 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
53,09g |
|
30,51g |
|
121,86g |
|
-
|
-
|
| Rab 6: |
812 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
28,69g |
|
30,06g |
|
107,58g |
|
-
|
-
|
| Sel 5: |
1219 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
59,58g |
|
26,53g |
|
141,97g |
|
-
|
-
|
| Sen 4: |
851 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
46,73g |
|
17,29g |
|
89,36g |
|
-
|
-
|
| Min 3: |
1005 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
46,69g |
|
61,14g |
|
90,39g |
|
-
|
-
|
| Sab 2: |
1045 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
18,20g |
|
61,87g |
|
153,51g |
|
-
|
-
|
| Jum 1: |
833 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
47,12g |
|
23,36g |
|
79,82g |
|
-
|
-
|
| Mei 2018 |
| Kam 31: |
519 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
19,53g |
|
33,76g |
|
56,01g |
|
-
|
-
|
| Rab 30: |
1391 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
99,61g |
|
45,12g |
|
95,83g |
|
-
|
-
|
| Sel 29: |
1257 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
90,13g |
|
53,87g |
|
73,88g |
|
-
|
-
|
| Sen 28: |
1328 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
83,48g |
|
64,29g |
|
86,67g |
|
-
|
-
|
| Min 27: |
1386 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
61,96g |
|
77,31g |
|
126,44g |
|
-
|
-
|
| Sab 26: |
1117 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
80,73g |
|
44,99g |
|
52,80g |
|
-
|
-
|
|
|
