Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sel 30: |
1135 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
39,24g |
|
100,82g |
|
85,61g |
|
-
|
-
|
| Sen 1: |
462 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
14,75g |
|
53,80g |
|
31,68g |
|
-
|
-
|
| Juni 2024 |
| Kam 20: |
1610 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
54,48g |
|
101,08g |
|
161,03g |
|
-
|
-
|
| Sel 18: |
1668 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
47,55g |
|
109,89g |
|
186,50g |
|
-
|
-
|
| Sen 17: |
1669 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
49,76g |
|
108,39g |
|
187,87g |
|
-
|
-
|
| Sab 15: |
1649 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
52,07g |
|
104,87g |
|
180,11g |
|
-
|
-
|
| Kam 13: |
1684 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
51,81g |
|
114,27g |
|
177,93g |
|
-
|
-
|
| Rab 12: |
1750 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
61,81g |
|
105,50g |
|
183,34g |
|
-
|
-
|
| Sel 11: |
1640 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
53,43g |
|
105,78g |
|
175,95g |
|
-
|
-
|
| Sen 10: |
1589 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
56,37g |
|
101,20g |
|
167,45g |
|
-
|
-
|
| Sab 8: |
1668 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
48,14g |
|
111,01g |
|
209,46g |
|
-
|
-
|
| Jum 7: |
1592 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
53,89g |
|
105,87g |
|
160,36g |
|
-
|
-
|
| Kam 6: |
1725 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
50,89g |
|
101,17g |
|
196,75g |
|
-
|
-
|
| Sel 4: |
1697 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
45,10g |
|
101,63g |
|
205,27g |
|
-
|
-
|
| Sen 3: |
1711 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
52,35g |
|
113,26g |
|
184,05g |
|
-
|
-
|
| Min 2: |
1774 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
55,59g |
|
130,98g |
|
172,87g |
|
-
|
-
|
| Sab 1: |
1612 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
47,03g |
|
108,41g |
|
176,45g |
|
-
|
-
|
| Mei 2024 |
|
|
