Entri Makanan dan Latihan Terkini
| September 2024 |
| Min 8: |
530 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
45,39g |
|
17,27g |
|
12,08g |
|
-
|
-
|
| Juli 2024 |
| Rab 17: |
543 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
26,68g |
|
29,92g |
|
45,39g |
|
-
|
-
|
| Mei 2024 |
| Sab 18: |
599 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
32,14g |
|
31,32g |
|
50,33g |
|
-
|
-
|
| Jum 17: |
523 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
25,22g |
|
35,60g |
|
39,80g |
|
-
|
-
|
| Kam 16: |
1113 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
22,98g |
|
68,59g |
|
157,50g |
|
-
|
-
|
| Rab 15: |
489 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
15,30g |
|
13,53g |
|
74,32g |
|
-
|
-
|
| Sel 14: |
1102 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
50,59g |
|
60,27g |
|
103,29g |
|
-
|
-
|
| Sen 13: |
531 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
31,28g |
|
41,60g |
|
18,53g |
|
-
|
-
|
| Min 12: |
536 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
22,27g |
|
56,99g |
|
24,21g |
|
-
|
-
|
| Rab 8: |
516 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
25,73g |
|
30,42g |
|
41,20g |
|
-
|
-
|
| Sel 7: |
1164 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
38,70g |
|
60,99g |
|
148,25g |
|
-
|
-
|
| Sen 6: |
512 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
28,05g |
|
28,53g |
|
38,16g |
|
-
|
-
|
| Sab 4: |
496 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
23,72g |
|
31,89g |
|
40,27g |
|
-
|
-
|
| Jum 3: |
527 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
17,53g |
|
18,12g |
|
72,79g |
|
-
|
-
|
| Kam 2: |
391 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
13,15g |
|
46,71g |
|
19,98g |
|
-
|
-
|
| Rab 1: |
857 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
39,61g |
|
35,35g |
|
87,03g |
|
-
|
-
|
| April 2024 |
| Sel 30: |
1296 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
48,90g |
|
52,65g |
|
161,24g |
|
-
|
-
|
| Sen 29: |
509 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
24,72g |
|
24,97g |
|
44,70g |
|
-
|
-
|
| Min 28: |
467 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
17,12g |
|
51,59g |
|
24,89g |
|
-
|
-
|
| Sab 27: |
1020 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
38,24g |
|
31,04g |
|
98,29g |
|
-
|
-
|
|
|
