Entri Makanan dan Latihan Terkini
| Januari 2022 |
| Sel 25: |
41 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
1,20g |
|
1,86g |
|
5,07g |
|
-
|
-
|
| Jum 21: |
742 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
27,74g |
|
19,28g |
|
107,27g |
|
-
|
-
|
| Kam 20: |
1656 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
67,24g |
|
73,08g |
|
184,69g |
|
-
|
-
|
| Rab 19: |
1297 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
41,15g |
|
51,08g |
|
187,76g |
|
-
|
-
|
| Sel 18: |
1024 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
44,67g |
|
42,44g |
|
109,00g |
|
-
|
-
|
| Sen 17: |
1578 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
67,81g |
|
58,55g |
|
189,53g |
|
-
|
-
|
| Min 16: |
1261 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
58,60g |
|
109,02g |
|
68,93g |
|
-
|
-
|
| Sab 15: |
1724 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
72,69g |
|
98,73g |
|
175,63g |
|
-
|
-
|
| Jum 14: |
1166 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
53,31g |
|
49,08g |
|
129,49g |
|
-
|
-
|
| Kam 13: |
1454 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
55,18g |
|
81,13g |
|
167,73g |
|
-
|
-
|
| Rab 12: |
557 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
22,84g |
|
27,75g |
|
58,75g |
|
-
|
-
|
| Sel 11: |
173 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
5,48g |
|
6,89g |
|
26,22g |
|
-
|
-
|
| Sen 10: |
1077 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
27,35g |
|
51,20g |
|
156,28g |
|
-
|
-
|
| Oktober 2021 |
| Sen 18: |
1066 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
44,58g |
|
48,18g |
|
117,32g |
|
-
|
-
|
|
|
