Entri Makanan dan Latihan Terkini
Juni 2023 |
Jum 30: |
291 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
11,01g |
|
8,07g |
|
39,95g |
|
-
|
-
|
November 2020 |
Min 1: |
248 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
9,50g |
|
5,06g |
|
33,46g |
|
-
|
-
|
Mei 2019 |
Kam 23: |
106 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,60g |
|
2,60g |
|
22,53g |
|
-
|
-
|
Sel 21: |
1314 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
52,62g |
|
77,71g |
|
131,72g |
|
-
|
-
|
Sen 20: |
646 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
33,74g |
|
35,13g |
|
50,12g |
|
-
|
-
|
Min 19: |
1550 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
71,01g |
|
70,83g |
|
161,11g |
|
-
|
-
|
Maret 2019 |
Sen 18: |
404 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
5,04g |
|
9,70g |
|
83,16g |
|
-
|
-
|
Sel 5: |
740 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
29,28g |
|
47,33g |
|
74,40g |
|
-
|
-
|
Sen 4: |
229 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
10,09g |
|
12,76g |
|
23,27g |
|
-
|
-
|
Februari 2019 |
Jum 15: |
619 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
25,74g |
|
15,71g |
|
83,47g |
|
-
|
-
|
Sen 11: |
438 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
14,06g |
|
34,16g |
|
42,45g |
|
-
|
-
|
Rab 6: |
777 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
47,80g |
|
39,28g |
|
52,27g |
|
-
|
-
|
Sel 5: |
1341 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
75,35g |
|
85,57g |
|
90,51g |
|
-
|
-
|
Sen 4: |
1435 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
72,40g |
|
87,55g |
|
119,40g |
|
-
|
-
|
Min 3: |
1110 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
33,79g |
|
64,15g |
|
145,18g |
|
-
|
-
|
Jum 1: |
1675 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
73,67g |
|
62,09g |
|
184,63g |
|
-
|
-
|
Januari 2019 |
Kam 31: |
1154 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
48,39g |
|
65,12g |
|
120,28g |
|
-
|
-
|
Rab 30: |
1428 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
51,12g |
|
86,33g |
|
155,42g |
|
-
|
-
|
Sel 29: |
1225 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
28,00g |
|
98,08g |
|
141,25g |
|
-
|
-
|
Jum 25: |
867 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
38,43g |
|
57,94g |
|
73,74g |
|
-
|
-
|
|
|