Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sen 12: |
1282 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
51,75g |
|
75,62g |
|
126,76g |
|
-
|
-
|
| Mei 2024 |
| Sen 20: |
1443 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
54,16g |
|
38,12g |
|
197,55g |
|
-
|
-
|
| Kam 2: |
405 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
21,77g |
|
23,11g |
|
27,23g |
|
-
|
-
|
| April 2024 |
| Sab 27: |
568 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
31,81g |
|
28,11g |
|
41,96g |
|
-
|
-
|
| Jum 26: |
1096 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
52,10g |
|
38,04g |
|
117,32g |
|
-
|
-
|
| Kam 25: |
2472 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
122,01g |
|
87,03g |
|
246,76g |
|
-
|
-
|
| Rab 24: |
2217 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
115,94g |
|
88,17g |
|
204,22g |
|
-
|
-
|
| Sel 23: |
2129 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
88,00g |
|
96,44g |
|
235,39g |
|
-
|
-
|
| Sen 22: |
2055 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
82,57g |
|
79,91g |
|
242,45g |
|
-
|
-
|
| Sab 20: |
797 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
42,48g |
|
40,71g |
|
61,46g |
|
-
|
-
|
| Jum 19: |
2085 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
86,01g |
|
107,30g |
|
212,55g |
|
-
|
-
|
| Kam 18: |
2349 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
122,40g |
|
80,86g |
|
226,76g |
|
-
|
-
|
| Januari 2024 |
| Kam 18: |
1074 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
30,59g |
|
53,32g |
|
146,60g |
|
-
|
-
|
| Oktober 2023 |
| Rab 4: |
810 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
39,15g |
|
21,85g |
|
93,16g |
|
-
|
-
|
| September 2023 |
| Sel 26: |
1756 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
6,98g |
|
10,52g |
|
174,60g |
|
-
|
-
|
| Juni 2023 |
| Jum 30: |
1067 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
50,20g |
|
36,00g |
|
116,00g |
|
-
|
-
|
| Kam 29: |
518 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
24,61g |
|
20,93g |
|
52,08g |
|
-
|
-
|
| Desember 2022 |
| Sab 3: |
1536 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
61,40g |
|
83,04g |
|
168,56g |
|
-
|
-
|
| September 2022 |
| Sab 17: |
3705 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
183,23g |
|
176,15g |
|
335,64g |
|
-
|
-
|
|
|
