Entri Makanan dan Latihan Terkini
| April 2023 |
| Jum 28: |
2720 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
70,92g |
|
279,53g |
|
231,54g |
|
-
|
-
|
| November 2022 |
| Sel 22: |
747 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
11,39g |
|
40,29g |
|
117,25g |
|
-
|
-
|
| Juli 2022 |
| Sab 23: |
4295 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
88,24g |
|
310,11g |
|
549,37g |
|
-
|
-
|
| Sen 4: |
477 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
7,27g |
|
30,04g |
|
70,00g |
|
-
|
-
|
| Juni 2022 |
| Sel 28: |
-
|
-
|
|
1238*
|
-
|
| Sen 27: |
4246 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
64,68g |
|
320,66g |
|
587,53g |
|
-
|
-
|
| Mei 2022 |
| Jum 27: |
4168 *
|
189%
|
Lemak: |
|
Prot: |
|
Karb: |
83,34g |
|
312,64g |
|
529,07g |
|
-
|
-
|
| Sab 21: |
4004 *
|
182%
|
Lemak: |
|
Prot: |
|
Karb: |
77,85g |
|
309,15g |
|
503,93g |
|
-
|
-
|
| Sel 10: |
2936 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
40,29g |
|
227,36g |
|
413,72g |
|
-
|
-
|
| Sen 9: |
114 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,66g |
|
1,48g |
|
28,98g |
|
-
|
-
|
| April 2022 |
| Kam 21: |
2750 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
81,35g |
|
323,56g |
|
167,07g |
|
-
|
-
|
| Sel 19: |
2778 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
81,65g |
|
324,83g |
|
170,63g |
|
-
|
-
|
| Rab 6: |
272 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
48,00g |
|
5,60g |
|
-
|
-
|
| Sab 2: |
488 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
16,16g |
|
74,97g |
|
7,33g |
|
-
|
-
|
| Jum 1: |
4825 *
|
219%
|
Lemak: |
|
Prot: |
|
Karb: |
90,00g |
|
347,02g |
|
649,45g |
|
-
|
-
|
| Maret 2022 |
| Sen 28: |
2292 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
77,22g |
|
308,81g |
|
77,76g |
|
-
|
-
|
| Min 27: |
3412 *
|
155%
|
Lemak: |
|
Prot: |
|
Karb: |
91,42g |
|
368,33g |
|
259,47g |
|
1162*
|
 2250
|
| Sab 26: |
2738 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
83,43g |
|
318,26g |
|
164,19g |
|
-
|
-
|
| Jum 25: |
2770 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
81,17g |
|
319,60g |
|
173,54g |
|
-
|
-
|
| Kam 24: |
2605 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
79,95g |
|
296,63g |
|
159,45g |
|
-
|
-
|
| Rab 23: |
2376 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
77,57g |
|
311,71g |
|
95,69g |
|
-
|
-
|
|
|
