Entri Makanan dan Latihan Terkini
| Juni 2021 |
| Sel 29: |
834 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
29,86g |
|
48,60g |
|
91,46g |
|
-
|
-
|
| Sen 28: |
1898 *
|
158%
|
Lemak: |
|
Prot: |
|
Karb: |
72,66g |
|
88,32g |
|
226,55g |
|
-
|
-
|
| Februari 2021 |
| Kam 18: |
909 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
25,52g |
|
42,72g |
|
131,53g |
|
-
|
-
|
| Min 14: |
120 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
3,00g |
|
3,50g |
|
18,50g |
|
-
|
-
|
| Sab 13: |
1130 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
35,00g |
|
55,77g |
|
154,10g |
|
-
|
-
|
| Jum 12: |
1268 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
50,73g |
|
54,53g |
|
148,86g |
|
-
|
-
|
| Sel 9: |
231 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
2,07g |
|
18,16g |
|
34,10g |
|
-
|
-
|
| Sab 6: |
1334 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
48,50g |
|
44,09g |
|
177,92g |
|
-
|
-
|
| Desember 2018 |
| Kam 13: |
1352 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
96,58g |
|
78,38g |
|
54,29g |
|
-
|
-
|
| November 2018 |
| Min 18: |
80 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
1,00g |
|
8,00g |
|
11,00g |
|
-
|
-
|
| Oktober 2018 |
| Rab 31: |
649 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
14,36g |
|
33,65g |
|
99,98g |
|
-
|
-
|
| September 2018 |
| Sel 18: |
522 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
13,05g |
|
13,07g |
|
95,31g |
|
-
|
-
|
| Sen 17: |
1758 *
|
146%
|
Lemak: |
|
Prot: |
|
Karb: |
96,20g |
|
76,16g |
|
164,36g |
|
-
|
-
|
| Agustus 2018 |
| Sen 6: |
380 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
24,00g |
|
20,00g |
|
24,00g |
|
-
|
-
|
| Min 5: |
1478 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
55,65g |
|
93,04g |
|
164,52g |
|
-
|
-
|
| Sab 4: |
1297 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
43,53g |
|
65,40g |
|
163,33g |
|
1534*
|
 237
|
| Jum 3: |
1150 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
31,60g |
|
39,46g |
|
190,28g |
|
-
|
-
|
| Juli 2018 |
| Rab 25: |
266 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
3,70g |
|
10,63g |
|
51,66g |
|
-
|
-
|
| Sen 23: |
994 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
27,90g |
|
29,82g |
|
165,59g |
|
-
|
-
|
| Jum 20: |
904 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
15,57g |
|
32,26g |
|
163,91g |
|
-
|
-
|
|
|
