Entri Makanan dan Latihan Terkini
| Agustus 2020 |
| Sel 25: |
704 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
43,49g |
|
27,17g |
|
53,02g |
|
-
|
-
|
| Sen 24: |
1493 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
66,18g |
|
45,94g |
|
176,56g |
|
-
|
-
|
| Min 23: |
1106 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
61,25g |
|
75,02g |
|
58,21g |
|
-
|
-
|
| Jum 21: |
752 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
32,66g |
|
27,27g |
|
85,11g |
|
-
|
-
|
| Kam 20: |
474 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
14,14g |
|
23,88g |
|
63,31g |
|
-
|
-
|
| Rab 19: |
1452 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
56,70g |
|
69,50g |
|
182,88g |
|
-
|
-
|
| Sel 18: |
720 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
45,39g |
|
51,83g |
|
29,82g |
|
-
|
-
|
| Sen 17: |
1821 *
|
152%
|
Lemak: |
|
Prot: |
|
Karb: |
101,22g |
|
85,78g |
|
211,05g |
|
-
|
-
|
| Min 16: |
698 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
31,59g |
|
19,18g |
|
85,85g |
|
-
|
-
|
| Jum 14: |
690 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
28,66g |
|
56,05g |
|
49,17g |
|
-
|
-
|
| Juli 2020 |
| Rab 15: |
371 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
15,10g |
|
5,23g |
|
53,50g |
|
-
|
-
|
| Sen 13: |
868 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
43,20g |
|
13,30g |
|
105,80g |
|
-
|
-
|
| Juni 2020 |
| Sel 30: |
1143 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
69,21g |
|
48,61g |
|
80,19g |
|
-
|
-
|
| Min 28: |
260 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
19,00g |
|
3,60g |
|
17,00g |
|
-
|
-
|
| Sen 22: |
274 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
11,00g |
|
7,00g |
|
36,00g |
|
-
|
-
|
| Sab 20: |
1604 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
84,47g |
|
68,79g |
|
183,49g |
|
-
|
-
|
| Jum 19: |
1218 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
68,14g |
|
60,67g |
|
91,56g |
|
-
|
-
|
| Rab 17: |
672 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
24,76g |
|
41,04g |
|
70,86g |
|
-
|
-
|
| Sel 16: |
1196 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
51,12g |
|
26,18g |
|
166,82g |
|
-
|
-
|
| Sen 15: |
382 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
11,19g |
|
12,94g |
|
62,12g |
|
-
|
-
|
|
|
