Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 10: |
1158 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
31,55g |
|
103,11g |
|
120,08g |
|
-
|
-
|
| Sen 9: |
1956 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
62,60g |
|
117,37g |
|
235,11g |
|
-
|
-
|
| Min 8: |
1986 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
68,07g |
|
106,95g |
|
249,11g |
|
-
|
-
|
| Sab 7: |
2054 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
75,79g |
|
118,24g |
|
236,63g |
|
-
|
-
|
| Jum 6: |
1947 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
61,29g |
|
128,75g |
|
218,15g |
|
-
|
-
|
| Kam 5: |
1856 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
55,43g |
|
114,06g |
|
234,75g |
|
-
|
-
|
| Rab 4: |
1918 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
67,25g |
|
102,97g |
|
235,72g |
|
-
|
-
|
| Sel 3: |
2138 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
79,19g |
|
113,25g |
|
251,19g |
|
-
|
-
|
| Agustus 2024 |
| Jum 30: |
1460 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
59,08g |
|
104,07g |
|
128,98g |
|
-
|
-
|
| Kam 29: |
1744 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
60,65g |
|
101,44g |
|
202,19g |
|
-
|
-
|
| Rab 28: |
1974 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
83,22g |
|
117,16g |
|
193,95g |
|
-
|
-
|
| Sel 27: |
1608 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
49,75g |
|
96,90g |
|
200,27g |
|
-
|
-
|
| Sen 26: |
1388 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
52,96g |
|
86,51g |
|
139,86g |
|
-
|
-
|
| Jum 23: |
1713 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
75,38g |
|
93,33g |
|
178,35g |
|
-
|
-
|
| Kam 22: |
1960 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
59,28g |
|
142,01g |
|
219,72g |
|
-
|
-
|
| Rab 21: |
1685 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
54,48g |
|
110,99g |
|
196,13g |
|
-
|
-
|
| Sen 5: |
1564 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
48,25g |
|
96,55g |
|
177,49g |
|
-
|
-
|
| Maret 2024 |
| Sen 18: |
1143 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
49,56g |
|
89,91g |
|
85,18g |
|
-
|
-
|
| Min 17: |
309 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
8,97g |
|
12,36g |
|
44,52g |
|
-
|
-
|
| Sab 16: |
1743 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
71,98g |
|
130,59g |
|
137,78g |
|
-
|
-
|
|
|
