Entri Makanan dan Latihan Terkini
| Februari 2021 |
| Rab 3: |
423 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
15,20g |
|
21,20g |
|
50,50g |
|
-
|
-
|
| Oktober 2020 |
| Rab 14: |
244 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
10,41g |
|
5,28g |
|
34,19g |
|
-
|
-
|
| Agustus 2019 |
| Sen 26: |
866 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
39,95g |
|
14,66g |
|
118,46g |
|
-
|
-
|
| Kam 22: |
570 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
23,78g |
|
9,59g |
|
82,99g |
|
-
|
-
|
| Rab 21: |
719 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
30,86g |
|
8,73g |
|
105,59g |
|
-
|
-
|
| Sel 20: |
453 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
20,14g |
|
9,25g |
|
59,78g |
|
-
|
-
|
| Juni 2019 |
| Rab 12: |
972 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
65,32g |
|
31,29g |
|
65,06g |
|
-
|
-
|
| Sel 11: |
559 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
36,43g |
|
20,31g |
|
36,29g |
|
-
|
-
|
| Maret 2019 |
| Sen 18: |
76 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
2,45g |
|
1,64g |
|
11,33g |
|
-
|
-
|
| Rab 6: |
154 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
5,94g |
|
7,15g |
|
17,43g |
|
-
|
-
|
| Sel 5: |
233 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
8,43g |
|
16,13g |
|
25,60g |
|
-
|
-
|
| Sen 4: |
786 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
21,54g |
|
55,38g |
|
90,77g |
|
-
|
-
|
| Min 3: |
957 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
24,20g |
|
65,39g |
|
120,46g |
|
-
|
-
|
| Sab 2: |
456 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
10,69g |
|
20,64g |
|
68,40g |
|
-
|
-
|
| Jum 1: |
909 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
31,90g |
|
41,70g |
|
117,90g |
|
-
|
-
|
| Desember 2018 |
| Kam 13: |
307 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
12,44g |
|
19,38g |
|
29,51g |
|
-
|
-
|
| Rab 12: |
929 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
45,00g |
|
34,70g |
|
94,94g |
|
-
|
-
|
| Sel 11: |
452 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
8,51g |
|
15,47g |
|
78,50g |
|
-
|
-
|
| November 2018 |
| Rab 21: |
186 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
2,85g |
|
8,72g |
|
32,69g |
|
-
|
-
|
| Sab 17: |
425 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
6,30g |
|
16,04g |
|
81,17g |
|
-
|
-
|
|
|
