Entri Makanan dan Latihan Terkini
| Oktober 2023 |
| Sab 28: |
-
|
-
|
|
1130*
|
-
|
| Jum 27: |
-
|
-
|
|
1515*
|
-
|
| Kam 26: |
-
|
-
|
|
1523*
|
-
|
| Rab 25: |
-
|
-
|
|
1534*
|
-
|
| Sel 24: |
-
|
-
|
|
1489*
|
-
|
| Sen 23: |
-
|
-
|
|
232*
|
-
|
| Min 22: |
-
|
-
|
|
485*
|
-
|
| Juli 2023 |
| Jum 21: |
85 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,98g |
|
18,00g |
|
0,00g |
|
-
|
-
|
| April 2023 |
| Min 23: |
208 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
15,25g |
|
16,46g |
|
0,49g |
|
-
|
-
|
| Oktober 2022 |
| Sel 18: |
477 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
22,50g |
|
27,00g |
|
42,30g |
|
-
|
-
|
| Maret 2022 |
| Sen 21: |
849 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
35,67g |
|
68,97g |
|
62,15g |
|
-
|
-
|
| Jum 11: |
1141 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
47,59g |
|
92,42g |
|
73,93g |
|
-
|
-
|
| Kam 10: |
1186 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
52,27g |
|
92,58g |
|
75,09g |
|
-
|
-
|
| Rab 9: |
896 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
41,99g |
|
62,48g |
|
60,06g |
|
-
|
-
|
| Sel 8: |
1268 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
57,49g |
|
89,62g |
|
87,66g |
|
-
|
-
|
| Sen 7: |
788 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
35,40g |
|
62,32g |
|
45,47g |
|
-
|
-
|
| Min 6: |
501 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
27,43g |
|
19,09g |
|
40,75g |
|
-
|
-
|
| Sab 5: |
936 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
44,11g |
|
49,23g |
|
83,10g |
|
-
|
-
|
| Jum 4: |
1088 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
42,79g |
|
75,10g |
|
90,59g |
|
-
|
-
|
| Kam 3: |
785 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
24,76g |
|
58,09g |
|
72,35g |
|
-
|
-
|
| Rab 2: |
1135 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
56,65g |
|
104,01g |
|
37,70g |
|
-
|
-
|
| Sel 1: |
807 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
30,94g |
|
59,85g |
|
66,74g |
|
-
|
-
|
| Februari 2022 |
| Sen 28: |
951 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
26,50g |
|
98,21g |
|
68,08g |
|
-
|
-
|
| Sab 26: |
1030 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
31,30g |
|
71,78g |
|
102,52g |
|
-
|
-
|
| Jum 25: |
719 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
19,09g |
|
100,45g |
|
22,78g |
|
-
|
-
|
| Kam 24: |
1190 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
46,46g |
|
109,09g |
|
73,51g |
|
-
|
-
|
| Sel 22: |
1206 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
45,75g |
|
109,25g |
|
72,44g |
|
-
|
-
|
|
|
