Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sab 13: |
278 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
3,24g |
|
30,77g |
|
31,58g |
|
-
|
-
|
| Jum 12: |
192 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
3,24g |
|
21,71g |
|
19,19g |
|
-
|
-
|
| Kam 11: |
592 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
16,69g |
|
57,75g |
|
51,68g |
|
-
|
-
|
| Rab 10: |
1278 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
49,41g |
|
96,22g |
|
111,66g |
|
-
|
-
|
| Sel 9: |
1285 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
39,25g |
|
96,99g |
|
137,02g |
|
-
|
-
|
| Sen 8: |
292 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
5,03g |
|
12,30g |
|
50,17g |
|
-
|
-
|
| Min 7: |
1043 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
21,05g |
|
72,80g |
|
142,70g |
|
-
|
-
|
| Sab 6: |
951 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
25,79g |
|
64,65g |
|
115,10g |
|
-
|
-
|
| April 2021 |
| Jum 9: |
1684 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
76,83g |
|
37,32g |
|
213,25g |
|
-
|
-
|
| Kam 8: |
1549 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
82,71g |
|
31,01g |
|
170,64g |
|
-
|
-
|
| Rab 7: |
1523 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
65,34g |
|
52,34g |
|
182,77g |
|
-
|
-
|
| Sel 6: |
1303 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
47,19g |
|
27,09g |
|
193,95g |
|
-
|
-
|
| Sen 5: |
1383 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
43,69g |
|
43,59g |
|
210,84g |
|
-
|
-
|
| Maret 2021 |
| Sen 15: |
1386 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
63,92g |
|
31,11g |
|
170,84g |
|
-
|
-
|
| Januari 2021 |
| Sen 25: |
1121 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
54,89g |
|
32,73g |
|
122,18g |
|
-
|
-
|
| Desember 2020 |
| Sen 14: |
1219 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
58,80g |
|
51,41g |
|
119,33g |
|
-
|
-
|
| Min 13: |
1449 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
74,40g |
|
30,64g |
|
164,12g |
|
-
|
-
|
| Sab 12: |
1564 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
70,75g |
|
35,18g |
|
197,69g |
|
-
|
-
|
| Juli 2020 |
| Min 19: |
997 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
82,04g |
|
55,53g |
|
9,97g |
|
-
|
-
|
| Sab 18: |
1046 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
97,36g |
|
35,30g |
|
15,53g |
|
-
|
-
|
|
|
