Entri Makanan dan Latihan Terkini
| September 2019 |
| Jum 20: |
1555 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
77,57g |
|
136,81g |
|
77,54g |
|
-
|
-
|
| April 2019 |
| Sab 27: |
1023 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
43,05g |
|
55,71g |
|
102,31g |
|
-
|
-
|
| Maret 2019 |
| Sel 12: |
651 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
50,62g |
|
16,05g |
|
34,52g |
|
-
|
-
|
| Februari 2019 |
| Sen 4: |
1602 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
75,20g |
|
157,00g |
|
101,61g |
|
-
|
-
|
| Januari 2019 |
| Kam 31: |
1838 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
107,69g |
|
124,18g |
|
94,47g |
|
1711*
|
 127
|
| Rab 30: |
1814 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
62,25g |
|
72,20g |
|
246,20g |
|
-
|
-
|
| Sel 29: |
1501 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
74,11g |
|
95,73g |
|
120,03g |
|
-
|
-
|
| Sen 28: |
1702 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
84,06g |
|
88,51g |
|
151,20g |
|
-
|
-
|
| Min 27: |
1747 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
86,86g |
|
122,51g |
|
121,81g |
|
-
|
-
|
| Sab 26: |
444 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
28,82g |
|
20,03g |
|
26,59g |
|
-
|
-
|
| Jum 25: |
1407 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
80,96g |
|
78,84g |
|
94,14g |
|
-
|
-
|
| Kam 24: |
1564 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
96,04g |
|
84,54g |
|
92,57g |
|
-
|
-
|
| Rab 23: |
1200 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
70,54g |
|
75,79g |
|
68,48g |
|
-
|
-
|
| Sel 22: |
1560 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
81,02g |
|
92,47g |
|
116,02g |
|
-
|
-
|
| Sen 21: |
1180 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
65,78g |
|
71,66g |
|
76,64g |
|
-
|
-
|
| Min 20: |
429 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
19,06g |
|
17,17g |
|
49,21g |
|
-
|
-
|
| Sab 19: |
3004 *
|
188%
|
Lemak: |
|
Prot: |
|
Karb: |
105,73g |
|
118,26g |
|
241,35g |
|
-
|
-
|
| Jum 18: |
1964 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
93,32g |
|
125,58g |
|
151,82g |
|
-
|
-
|
| Kam 17: |
1565 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
79,64g |
|
93,03g |
|
119,36g |
|
-
|
-
|
| Rab 16: |
1474 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
84,10g |
|
95,48g |
|
84,82g |
|
-
|
-
|
|
|
