Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Rab 21: |
1169 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
50,20g |
|
87,39g |
|
97,59g |
|
-
|
-
|
| Januari 2023 |
| Sel 17: |
1601 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
54,62g |
|
152,33g |
|
111,60g |
|
-
|
-
|
| Agustus 2022 |
| Sab 20: |
539 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
21,70g |
|
50,24g |
|
33,37g |
|
-
|
-
|
| Sab 13: |
2644 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
107,12g |
|
155,51g |
|
258,39g |
|
-
|
-
|
| Sab 6: |
2283 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
80,45g |
|
130,67g |
|
266,55g |
|
-
|
-
|
| Jum 5: |
1449 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
45,65g |
|
143,35g |
|
113,89g |
|
-
|
-
|
| Kam 4: |
2294 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
115,65g |
|
172,38g |
|
144,47g |
|
-
|
-
|
| Rab 3: |
2371 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
86,92g |
|
242,52g |
|
147,27g |
|
-
|
-
|
| Sel 2: |
1906 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
70,14g |
|
176,22g |
|
139,01g |
|
-
|
-
|
| Sen 1: |
1414 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
45,50g |
|
147,51g |
|
96,05g |
|
3412*
|
 1998
|
| Juli 2022 |
| Min 31: |
369 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
11,49g |
|
32,56g |
|
31,70g |
|
-
|
-
|
| Mei 2022 |
| Min 29: |
1510 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
71,57g |
|
79,86g |
|
134,50g |
|
-
|
-
|
| Sab 28: |
1448 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
52,65g |
|
96,16g |
|
143,71g |
|
-
|
-
|
| Jum 27: |
2281 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
86,73g |
|
143,75g |
|
238,93g |
|
-
|
-
|
| Kam 26: |
1686 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
65,93g |
|
125,26g |
|
157,04g |
|
-
|
-
|
| Juni 2020 |
| Jum 19: |
992 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
51,07g |
|
48,65g |
|
90,92g |
|
-
|
-
|
| Sab 13: |
2641 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
147,73g |
|
141,97g |
|
204,49g |
|
2898*
|
257
|
| Jum 12: |
1364 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
65,08g |
|
64,50g |
|
139,22g |
|
-
|
-
|
| Kam 11: |
1241 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
65,91g |
|
97,53g |
|
70,84g |
|
-
|
-
|
| Rab 10: |
1601 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
89,64g |
|
78,43g |
|
128,58g |
|
-
|
-
|
|
|
