Entri Makanan dan Latihan Terkini
| November 2020 |
| Jum 6: |
924 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
26,70g |
|
79,17g |
|
99,19g |
|
-
|
-
|
| Juli 2020 |
| Sen 6: |
839 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
29,72g |
|
55,67g |
|
103,05g |
|
2769*
|
 1930
|
| Maret 2020 |
| Sen 9: |
1703 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
84,37g |
|
63,80g |
|
186,32g |
|
-
|
-
|
| Februari 2020 |
| Rab 12: |
837 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
23,99g |
|
65,69g |
|
92,34g |
|
-
|
-
|
| September 2019 |
| Kam 19: |
260 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
1,53g |
|
20,50g |
|
43,61g |
|
-
|
-
|
| Rab 18: |
1580 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
71,45g |
|
68,13g |
|
176,50g |
|
3658*
|
2078
|
| Sel 17: |
1663 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
70,30g |
|
83,61g |
|
180,36g |
|
3755*
|
2092
|
| Sen 16: |
1840 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
86,53g |
|
76,83g |
|
202,26g |
|
3838*
|
1998
|
| Min 15: |
1791 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
79,42g |
|
40,22g |
|
242,34g |
|
3434*
|
1643
|
| Sab 14: |
1351 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
64,30g |
|
56,59g |
|
153,06g |
|
-
|
-
|
| Kam 12: |
2035 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
101,51g |
|
87,43g |
|
203,29g |
|
3444*
|
1409
|
| Rab 11: |
1852 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
83,01g |
|
81,78g |
|
195,70g |
|
3375*
|
1523
|
| Sel 10: |
1328 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
64,59g |
|
73,91g |
|
137,19g |
|
3420*
|
2092
|
| Sen 9: |
1356 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
59,37g |
|
78,04g |
|
144,63g |
|
3375*
|
2019
|
| Min 8: |
1239 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
66,51g |
|
47,54g |
|
129,30g |
|
3439*
|
2200
|
| Sab 7: |
1108 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
41,82g |
|
43,64g |
|
154,35g |
|
3284*
|
2176
|
| Jum 6: |
1705 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
88,80g |
|
68,04g |
|
176,16g |
|
3387*
|
1682
|
| Kam 5: |
1672 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
73,04g |
|
78,55g |
|
180,71g |
|
3387*
|
1715
|
| Rab 4: |
1858 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
77,90g |
|
88,66g |
|
201,81g |
|
3507*
|
1649
|
| Sel 3: |
1672 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
62,49g |
|
73,94g |
|
216,39g |
|
-
|
-
|
|
|
