Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sel 20: |
444 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
4,19g |
|
31,84g |
|
68,10g |
|
-
|
-
|
| Agustus 2023 |
| Kam 31: |
1100 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
25,31g |
|
103,87g |
|
101,34g |
|
-
|
-
|
| Rab 30: |
1177 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
29,84g |
|
100,82g |
|
118,41g |
|
-
|
-
|
| Sen 28: |
979 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
18,67g |
|
97,41g |
|
93,09g |
|
-
|
-
|
| Min 27: |
706 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
30,35g |
|
57,81g |
|
45,11g |
|
-
|
-
|
| Sab 26: |
684 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
27,00g |
|
52,52g |
|
52,72g |
|
-
|
-
|
| Jum 25: |
1019 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
26,92g |
|
88,56g |
|
92,63g |
|
-
|
-
|
| Rab 23: |
1026 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
30,45g |
|
96,39g |
|
76,85g |
|
-
|
-
|
| Sel 8: |
719 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
11,33g |
|
57,10g |
|
93,92g |
|
-
|
-
|
| Sen 7: |
799 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
14,43g |
|
65,52g |
|
105,44g |
|
-
|
-
|
| Min 6: |
1035 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
35,15g |
|
80,18g |
|
93,62g |
|
-
|
-
|
| Sel 1: |
896 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
30,80g |
|
68,79g |
|
85,53g |
|
-
|
-
|
| Mei 2023 |
| Min 28: |
984 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
45,07g |
|
59,10g |
|
86,66g |
|
-
|
-
|
| November 2022 |
| Rab 16: |
1183 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
45,37g |
|
95,21g |
|
98,80g |
|
-
|
-
|
| Sel 15: |
1074 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
66,77g |
|
51,77g |
|
63,05g |
|
-
|
-
|
| Sab 12: |
797 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
26,52g |
|
57,91g |
|
85,95g |
|
-
|
-
|
| Oktober 2022 |
| Sab 29: |
863 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
25,78g |
|
71,96g |
|
84,44g |
|
-
|
-
|
| Sel 25: |
1145 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
45,21g |
|
95,10g |
|
90,22g |
|
-
|
-
|
| Sen 24: |
1142 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
44,94g |
|
86,43g |
|
93,39g |
|
-
|
-
|
| Jum 21: |
1404 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
53,50g |
|
105,96g |
|
124,82g |
|
-
|
-
|
|
|
