Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sel 7: |
538 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
22,14g |
|
23,45g |
|
59,29g |
|
-
|
-
|
| Maret 2024 |
| Kam 14: |
1037 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
40,93g |
|
91,59g |
|
79,42g |
|
-
|
-
|
| Februari 2024 |
| Kam 22: |
1231 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
57,80g |
|
75,17g |
|
94,23g |
|
-
|
-
|
| Sen 12: |
1270 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
63,38g |
|
57,75g |
|
106,79g |
|
-
|
-
|
| Desember 2023 |
| Rab 27: |
700 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
16,18g |
|
60,87g |
|
78,56g |
|
-
|
-
|
| Sel 19: |
410 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
7,57g |
|
20,64g |
|
69,59g |
|
-
|
-
|
| Sen 18: |
646 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
31,55g |
|
22,68g |
|
60,53g |
|
-
|
-
|
| Sab 16: |
5 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,14g |
|
0,14g |
|
0,18g |
|
-
|
-
|
| Jum 15: |
1007 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
48,17g |
|
43,54g |
|
84,69g |
|
-
|
-
|
| Agustus 2023 |
| Rab 9: |
822 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
27,58g |
|
50,70g |
|
89,69g |
|
-
|
-
|
| Sel 8: |
1131 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
52,41g |
|
88,53g |
|
72,23g |
|
-
|
-
|
| Sen 7: |
1288 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
52,93g |
|
117,25g |
|
78,22g |
|
-
|
-
|
| Sab 5: |
1156 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
49,01g |
|
85,72g |
|
89,82g |
|
-
|
-
|
| Kam 3: |
1273 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
41,48g |
|
101,90g |
|
120,83g |
|
-
|
-
|
| Sel 1: |
1259 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
55,10g |
|
85,60g |
|
98,74g |
|
-
|
-
|
| Juli 2023 |
| Rab 19: |
1326 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
52,79g |
|
101,28g |
|
106,66g |
|
-
|
-
|
| Sab 1: |
505 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
19,18g |
|
7,48g |
|
77,10g |
|
-
|
-
|
| Juni 2023 |
| Sel 13: |
1082 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
43,85g |
|
63,80g |
|
103,03g |
|
-
|
-
|
| Kam 1: |
1095 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
43,37g |
|
46,38g |
|
131,32g |
|
-
|
-
|
| Mei 2023 |
| Jum 26: |
972 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
37,32g |
|
75,24g |
|
89,05g |
|
-
|
-
|
|
|
