Entri Makanan dan Latihan Terkini
| Mei 2011 |
| Sen 9: |
1465 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
78,20g |
|
145,50g |
|
18,30g |
|
3186*
|
 1721
|
| Februari 2011 |
| Sen 14: |
-
|
-
|
|
3346*
|
-
|
| Januari 2011 |
| Jum 28: |
240 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
3,00g |
|
42,00g |
|
10,50g |
|
-
|
-
|
| Sab 22: |
520 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
48,00g |
|
18,00g |
|
2,00g |
|
-
|
-
|
| Jum 21: |
850 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
63,80g |
|
51,10g |
|
15,80g |
|
-
|
-
|
| Kam 20: |
1570 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
98,00g |
|
89,00g |
|
74,00g |
|
-
|
-
|
| Rab 19: |
1655 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
66,25g |
|
104,00g |
|
170,00g |
|
-
|
-
|
| Sel 18: |
1470
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
96,21g |
|
115,31g |
|
34,98g |
|
-
|
-
|
| Sen 17: |
840 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
60,50g |
|
53,00g |
|
6,50g |
|
3166*
|
2326
|
| Kam 13: |
905 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
59,50g |
|
81,00g |
|
10,50g |
|
-
|
-
|
| Rab 12: |
1622 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
96,71g |
|
151,16g |
|
26,10g |
|
3109*
|
1487
|
| Sel 11: |
1320
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
83,50g |
|
140,00g |
|
17,50g |
|
3097*
|
1777
|
| Sen 10: |
1120 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
59,75g |
|
123,00g |
|
25,50g |
|
3794
|
2674
|
| Min 9: |
2040 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
108,00g |
|
103,00g |
|
161,00g |
|
3291*
|
1251
|
| Sab 8: |
2389 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
118,35g |
|
96,60g |
|
233,52g |
|
-
|
-
|
| Jum 7: |
864 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
39,01g |
|
101,74g |
|
31,41g |
|
-
|
-
|
| Kam 6: |
2417
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
150,54g |
|
184,48g |
|
65,84g |
|
3415*
|
998
|
| Rab 5: |
1325
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
89,50g |
|
104,00g |
|
31,00g |
|
3742*
|
2417
|
| Sel 4: |
1341
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
78,94g |
|
120,79g |
|
32,00g |
|
3686
|
2345
|
| Sen 3: |
1174
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
65,00g |
|
103,50g |
|
44,89g |
|
3620
|
2446
|
|
|
