Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 21: |
226 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
7,95g |
|
8,53g |
|
31,84g |
|
-
|
-
|
| Jum 20: |
1175 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
45,59g |
|
89,70g |
|
103,79g |
|
2633*
|
 1458
|
| Kam 19: |
740 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
19,44g |
|
36,40g |
|
104,44g |
|
2135*
|
1395
|
| Sel 17: |
892 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
44,68g |
|
48,84g |
|
72,16g |
|
2204*
|
1312
|
| Sen 16: |
1310 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
66,43g |
|
45,06g |
|
131,75g |
|
2937*
|
1627
|
| Min 15: |
917 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
45,54g |
|
36,29g |
|
91,29g |
|
2342*
|
1425
|
| Sab 14: |
1061 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
12,73g |
|
38,61g |
|
192,21g |
|
2522*
|
1461
|
| Jum 13: |
1173 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
62,64g |
|
63,83g |
|
88,83g |
|
2536*
|
1363
|
| Kam 12: |
1447 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
50,33g |
|
95,77g |
|
137,77g |
|
2536*
|
1089
|
| Rab 11: |
678 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
14,72g |
|
22,57g |
|
111,79g |
|
2536*
|
1858
|
| Juni 2024 |
| Sel 25: |
443 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
8,74g |
|
12,42g |
|
77,36g |
|
-
|
-
|
| Min 23: |
1430 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
52,71g |
|
136,07g |
|
98,59g |
|
2167*
|
737
|
| Sab 22: |
160 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
5,13g |
|
21,34g |
|
8,36g |
|
-
|
-
|
| Jum 21: |
991 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
34,35g |
|
42,12g |
|
131,36g |
|
-
|
-
|
| Sel 18: |
1192 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
54,79g |
|
84,74g |
|
88,53g |
|
-
|
-
|
| Sen 17: |
1546 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
46,07g |
|
58,76g |
|
225,00g |
|
-
|
-
|
| Min 16: |
1484 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
84,31g |
|
82,26g |
|
106,81g |
|
2132*
|
648
|
| Sab 15: |
1179 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
47,80g |
|
105,04g |
|
82,10g |
|
-
|
-
|
| Jum 14: |
1271 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
33,18g |
|
109,54g |
|
134,35g |
|
-
|
-
|
| Kam 13: |
1183 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
37,55g |
|
85,67g |
|
130,78g |
|
-
|
-
|
|
|
