Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Jum 19: |
247 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
11,00g |
|
10,00g |
|
27,00g |
|
-
|
-
|
| Februari 2024 |
| Jum 16: |
310 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
16,80g |
|
4,92g |
|
35,76g |
|
-
|
-
|
| Kam 15: |
1619 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
68,88g |
|
36,35g |
|
213,96g |
|
-
|
-
|
| Mei 2020 |
| Sen 25: |
382 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
15,42g |
|
3,62g |
|
57,50g |
|
-
|
-
|
| Maret 2020 |
| Sel 3: |
588 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
31,68g |
|
40,00g |
|
30,20g |
|
-
|
-
|
| Januari 2020 |
| Kam 30: |
386 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
22,73g |
|
13,76g |
|
30,73g |
|
-
|
-
|
| Rab 29: |
1482 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
70,04g |
|
31,77g |
|
183,56g |
|
-
|
-
|
| Sel 28: |
1398 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
66,36g |
|
47,22g |
|
182,41g |
|
-
|
-
|
| Juli 2019 |
| Sel 23: |
360 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
9,50g |
|
6,50g |
|
61,00g |
|
-
|
-
|
| Sen 22: |
360 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
9,50g |
|
6,50g |
|
61,00g |
|
-
|
-
|
| Juni 2019 |
| Sab 29: |
503 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
9,68g |
|
21,29g |
|
80,64g |
|
-
|
-
|
| Jum 28: |
131 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
5,90g |
|
4,30g |
|
15,10g |
|
-
|
-
|
| April 2019 |
| Min 14: |
122 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
1,60g |
|
3,30g |
|
23,60g |
|
-
|
-
|
| Sab 13: |
540 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
24,25g |
|
25,87g |
|
53,60g |
|
-
|
-
|
| Jum 12: |
851 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
30,55g |
|
21,42g |
|
121,37g |
|
-
|
-
|
| Kam 11: |
992 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
37,96g |
|
47,33g |
|
111,41g |
|
-
|
-
|
| Rab 10: |
550 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
27,65g |
|
21,83g |
|
53,79g |
|
-
|
-
|
| Kam 4: |
700 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
45,08g |
|
35,56g |
|
39,09g |
|
-
|
-
|
| Rab 3: |
1697 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
100,25g |
|
52,55g |
|
146,08g |
|
-
|
-
|
| Sel 2: |
448 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
26,01g |
|
24,67g |
|
28,13g |
|
-
|
-
|
|
|
