Entri Makanan dan Latihan Terkini
| Agustus 2023 |
| Min 27: |
402 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
6,36g |
|
17,05g |
|
71,91g |
|
-
|
-
|
| Sab 26: |
1658 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
70,10g |
|
92,36g |
|
163,82g |
|
-
|
-
|
| Januari 2021 |
| Sen 25: |
1348 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
52,14g |
|
62,18g |
|
163,35g |
|
-
|
-
|
| Min 24: |
1211 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
50,60g |
|
53,99g |
|
134,07g |
|
-
|
-
|
| Sab 23: |
1307 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
71,20g |
|
53,13g |
|
111,60g |
|
-
|
-
|
| Jum 22: |
1401 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
63,17g |
|
58,47g |
|
155,37g |
|
-
|
-
|
| Kam 21: |
1188 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
43,49g |
|
30,21g |
|
165,35g |
|
-
|
-
|
| Juli 2019 |
| Sel 30: |
537 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
14,03g |
|
14,81g |
|
85,32g |
|
-
|
-
|
| Juni 2018 |
| Rab 27: |
1076 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
41,50g |
|
32,19g |
|
144,95g |
|
-
|
-
|
| Sel 26: |
1255 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
46,31g |
|
43,64g |
|
180,80g |
|
-
|
-
|
| Sen 25: |
1048 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
42,26g |
|
72,58g |
|
97,99g |
|
-
|
-
|
| Min 24: |
863 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
33,21g |
|
31,95g |
|
114,06g |
|
-
|
-
|
| Sab 23: |
1411 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
78,87g |
|
66,07g |
|
108,18g |
|
-
|
-
|
| Sel 19: |
539 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
27,23g |
|
11,92g |
|
61,61g |
|
-
|
-
|
| Sen 18: |
898 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
56,51g |
|
37,51g |
|
67,38g |
|
-
|
-
|
| Min 17: |
348 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
11,14g |
|
18,76g |
|
48,25g |
|
-
|
-
|
| Sab 16: |
1180 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
53,06g |
|
46,99g |
|
128,87g |
|
-
|
-
|
| Jum 15: |
1526 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
43,91g |
|
92,73g |
|
190,47g |
|
-
|
-
|
| Kam 14: |
1293 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
55,54g |
|
79,39g |
|
122,05g |
|
-
|
-
|
| Rab 13: |
770 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
41,01g |
|
42,83g |
|
56,41g |
|
-
|
-
|
|
|
