Entri Makanan dan Latihan Terkini
| Juli 2022 |
| Rab 20: |
1201 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
44,08g |
|
72,46g |
|
132,33g |
|
-
|
-
|
| Sel 19: |
1803 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
60,01g |
|
143,11g |
|
174,50g |
|
2196*
|
 393
|
| Maret 2022 |
| Kam 24: |
669 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
24,64g |
|
28,18g |
|
84,68g |
|
-
|
-
|
| Mei 2020 |
| Sel 12: |
130 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
2,07g |
|
1,63g |
|
26,23g |
|
-
|
-
|
| Sen 11: |
43044 *
|
2391%
|
Lemak: |
|
Prot: |
|
Karb: |
1329,77g |
|
2485,50g |
|
5232,80g |
|
-
|
-
|
| November 2019 |
| Sen 18: |
422 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
11,19g |
|
27,46g |
|
55,70g |
|
-
|
-
|
| Sab 16: |
263 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
9,25g |
|
24,55g |
|
21,39g |
|
-
|
-
|
| Jum 15: |
602 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
23,57g |
|
30,36g |
|
71,88g |
|
-
|
-
|
| Agustus 2019 |
| Sel 13: |
726 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
23,66g |
|
40,05g |
|
76,48g |
|
-
|
-
|
| Min 4: |
450 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
21,00g |
|
23,00g |
|
47,00g |
|
-
|
-
|
| Oktober 2018 |
| Rab 3: |
273 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
6,70g |
|
34,66g |
|
17,64g |
|
-
|
-
|
| Sen 1: |
638 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
26,06g |
|
40,70g |
|
66,62g |
|
-
|
-
|
| September 2018 |
| Kam 27: |
268 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
11,60g |
|
13,90g |
|
25,98g |
|
-
|
-
|
| Rab 26: |
937 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
22,67g |
|
55,93g |
|
133,88g |
|
-
|
-
|
| Sel 25: |
487 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
13,46g |
|
19,05g |
|
75,09g |
|
-
|
-
|
| Sab 22: |
624 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
10,26g |
|
42,54g |
|
91,42g |
|
-
|
-
|
| Jum 14: |
358 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
22,60g |
|
10,50g |
|
27,98g |
|
-
|
-
|
| Sel 11: |
198 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
6,10g |
|
10,75g |
|
24,80g |
|
-
|
-
|
| Sab 8: |
941 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
27,97g |
|
57,29g |
|
118,67g |
|
-
|
-
|
| Jum 7: |
1555 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
38,82g |
|
84,49g |
|
217,15g |
|
-
|
-
|
|
|
