Entri Makanan dan Latihan Terkini
| Oktober 2021 |
| Sab 30: |
844 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
43,35g |
|
26,74g |
|
86,93g |
|
-
|
-
|
| Jum 29: |
463 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
31,85g |
|
18,96g |
|
23,71g |
|
-
|
-
|
| Kam 28: |
1640 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
70,56g |
|
57,19g |
|
200,26g |
|
-
|
-
|
| Rab 27: |
1475 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
69,60g |
|
71,16g |
|
143,05g |
|
-
|
-
|
| Sel 26: |
1309 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
57,87g |
|
25,31g |
|
176,25g |
|
-
|
-
|
| Sen 25: |
1439 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
54,32g |
|
76,91g |
|
167,19g |
|
-
|
-
|
| Min 24: |
1298 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
55,19g |
|
41,99g |
|
162,94g |
|
-
|
-
|
| Sab 23: |
1938 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
108,11g |
|
77,90g |
|
161,02g |
|
-
|
-
|
| Jum 22: |
1603 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
71,83g |
|
87,65g |
|
155,20g |
|
-
|
-
|
| Kam 21: |
1682 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
109,35g |
|
71,81g |
|
134,44g |
|
-
|
-
|
| April 2019 |
| Rab 3: |
449 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
11,58g |
|
15,68g |
|
69,29g |
|
-
|
-
|
| Sen 1: |
1181 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
48,90g |
|
67,10g |
|
124,54g |
|
-
|
-
|
| Maret 2019 |
| Min 31: |
1189 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
55,52g |
|
63,94g |
|
113,86g |
|
-
|
-
|
| Sab 30: |
711 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
44,46g |
|
35,73g |
|
42,33g |
|
-
|
-
|
| Jum 29: |
1479 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
69,85g |
|
82,29g |
|
137,21g |
|
-
|
-
|
| November 2018 |
| Min 25: |
1198 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
39,92g |
|
43,25g |
|
174,70g |
|
-
|
-
|
| Sab 24: |
891 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
28,98g |
|
39,95g |
|
116,95g |
|
-
|
-
|
| Jum 23: |
1237 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
54,28g |
|
50,14g |
|
144,96g |
|
-
|
-
|
| Sen 19: |
140 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
3,00g |
|
5,60g |
|
22,42g |
|
-
|
-
|
| Jum 16: |
405 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
9,89g |
|
18,44g |
|
60,22g |
|
-
|
-
|
|
|
