Entri Makanan dan Latihan Terkini
| Agustus 2023 |
| Kam 24: |
1220 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
52,42g |
|
31,80g |
|
149,79g |
|
-
|
-
|
| Juni 2023 |
| Rab 14: |
431 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
10,72g |
|
21,12g |
|
63,24g |
|
-
|
-
|
| Sel 13: |
1438 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
53,89g |
|
58,62g |
|
181,80g |
|
1532*
|
 94
|
| Sen 12: |
1878 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
77,67g |
|
77,14g |
|
228,46g |
|
1857*
|
 21
|
| Min 11: |
1258 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
70,35g |
|
52,32g |
|
111,34g |
|
1577*
|
319
|
| Sab 10: |
1570 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
62,81g |
|
70,40g |
|
179,35g |
|
2004*
|
434
|
| Jum 9: |
1627 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
82,56g |
|
57,51g |
|
166,89g |
|
2030*
|
403
|
| Kam 8: |
1528 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
70,77g |
|
49,55g |
|
175,91g |
|
1684*
|
156
|
| Rab 7: |
1404 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
66,57g |
|
59,36g |
|
140,20g |
|
2046*
|
642
|
| Sel 6: |
1233 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
55,39g |
|
52,44g |
|
128,04g |
|
1557*
|
324
|
| Sen 5: |
1209 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
49,37g |
|
75,25g |
|
119,04g |
|
1982*
|
773
|
| Min 4: |
1157 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
45,10g |
|
40,16g |
|
144,43g |
|
1574*
|
417
|
| Sab 3: |
2115 *
|
151%
|
Lemak: |
|
Prot: |
|
Karb: |
88,22g |
|
62,93g |
|
266,28g |
|
2107*
|
8
|
| Jum 2: |
1140 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
41,11g |
|
78,21g |
|
114,94g |
|
1814*
|
674
|
| Kam 1: |
1256 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
48,34g |
|
67,63g |
|
135,54g |
|
1737*
|
481
|
| Mei 2023 |
| Kam 18: |
326 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
16,81g |
|
16,70g |
|
25,69g |
|
-
|
-
|
| Sel 16: |
304 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
15,67g |
|
22,66g |
|
18,42g |
|
-
|
-
|
| Sen 15: |
829 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
32,87g |
|
50,15g |
|
77,75g |
|
-
|
-
|
| Min 14: |
348 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
15,60g |
|
17,80g |
|
31,61g |
|
-
|
-
|
| Sab 13: |
1134 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
49,58g |
|
48,03g |
|
121,35g |
|
-
|
-
|
|
|
