Entri Makanan dan Latihan Terkini
| Februari 2020 |
| Jum 28: |
1500 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
40,82g |
|
90,73g |
|
190,07g |
|
-
|
-
|
| Kam 27: |
1490 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
39,36g |
|
95,41g |
|
186,92g |
|
-
|
-
|
| Rab 26: |
2121 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
80,51g |
|
146,21g |
|
216,98g |
|
-
|
-
|
| Sel 25: |
1856 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
82,27g |
|
127,72g |
|
153,62g |
|
-
|
-
|
| Sen 24: |
1870 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
69,48g |
|
91,24g |
|
224,14g |
|
-
|
-
|
| Min 23: |
1869 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
73,62g |
|
114,82g |
|
194,56g |
|
-
|
-
|
| Sab 22: |
1698 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
46,76g |
|
77,21g |
|
259,13g |
|
-
|
-
|
| Jum 21: |
1860 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
70,83g |
|
97,81g |
|
223,50g |
|
-
|
-
|
| Kam 20: |
1954 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
74,14g |
|
130,16g |
|
194,79g |
|
-
|
-
|
| Rab 19: |
1752 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
56,15g |
|
94,38g |
|
233,14g |
|
-
|
-
|
| Sel 18: |
1856 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
57,53g |
|
135,39g |
|
214,91g |
|
-
|
-
|
| Sen 17: |
1845 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
50,31g |
|
169,45g |
|
179,60g |
|
-
|
-
|
| Min 16: |
1411 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
82,96g |
|
21,34g |
|
142,41g |
|
-
|
-
|
| Sab 15: |
1872 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
75,15g |
|
101,20g |
|
213,08g |
|
-
|
-
|
| Jum 14: |
1803 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
62,78g |
|
96,39g |
|
235,13g |
|
-
|
-
|
| Kam 13: |
2034 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
90,01g |
|
134,72g |
|
180,31g |
|
-
|
-
|
| Rab 12: |
1884 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
87,62g |
|
152,82g |
|
130,35g |
|
-
|
-
|
| Sel 11: |
1941 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
54,87g |
|
171,44g |
|
202,95g |
|
-
|
-
|
| Sen 10: |
1762 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
57,47g |
|
143,03g |
|
176,16g |
|
-
|
-
|
| Min 9: |
1146 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
22,40g |
|
57,81g |
|
186,76g |
|
-
|
-
|
|
|
