Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Rab 31: |
431 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
29,10g |
|
24,72g |
|
18,71g |
|
-
|
-
|
| Maret 2024 |
| Rab 6: |
780 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
30,45g |
|
46,16g |
|
82,69g |
|
-
|
-
|
| Februari 2024 |
| Sel 13: |
127 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
5,89g |
|
9,65g |
|
10,30g |
|
-
|
-
|
| Desember 2023 |
| Sel 5: |
403 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
25,53g |
|
22,16g |
|
23,25g |
|
-
|
-
|
| November 2023 |
| Jum 24: |
337 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
9,84g |
|
15,53g |
|
45,58g |
|
-
|
-
|
| Rab 22: |
1266 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
61,36g |
|
39,76g |
|
143,63g |
|
-
|
-
|
| Sel 21: |
1086 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
53,14g |
|
48,74g |
|
103,83g |
|
-
|
-
|
| Sen 20: |
1098
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
50,30g |
|
58,65g |
|
104,14g |
|
-
|
-
|
| Sab 18: |
1228 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
35,08g |
|
36,63g |
|
192,05g |
|
-
|
-
|
| Jum 17: |
1946 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
106,83g |
|
84,02g |
|
166,55g |
|
-
|
-
|
| Kam 16: |
372 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
21,22g |
|
16,22g |
|
33,80g |
|
-
|
-
|
| Rab 15: |
461 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
13,15g |
|
23,08g |
|
61,57g |
|
-
|
-
|
| Sel 14: |
774 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
33,37g |
|
47,81g |
|
67,38g |
|
2167*
|
 1393
|
| Sen 13: |
251 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
5,09g |
|
12,79g |
|
41,89g |
|
-
|
-
|
| Sel 7: |
1101 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
43,09g |
|
58,05g |
|
124,05g |
|
-
|
-
|
| Sen 6: |
183 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
13,04g |
|
13,60g |
|
2,07g |
|
-
|
-
|
| Mei 2023 |
| Sel 9: |
1864 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
92,76g |
|
95,04g |
|
157,16g |
|
-
|
-
|
| Juli 2022 |
| Min 17: |
839 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
40,85g |
|
108,46g |
|
3,08g |
|
-
|
-
|
| Sab 16: |
957 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
72,42g |
|
48,38g |
|
27,37g |
|
-
|
-
|
| Jum 8: |
450 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
35,30g |
|
45,25g |
|
16,25g |
|
-
|
-
|
|
|
