Entri Makanan dan Latihan Terkini
| Januari 2019 |
| Sen 28: |
1525 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
61,55g |
|
69,96g |
|
167,24g |
|
-
|
-
|
| Min 27: |
1676 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
76,37g |
|
77,79g |
|
168,07g |
|
-
|
-
|
| Sab 26: |
1741 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
69,56g |
|
90,73g |
|
187,14g |
|
-
|
-
|
| Jum 25: |
1687 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
75,64g |
|
91,11g |
|
160,16g |
|
-
|
-
|
| Kam 24: |
1816 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
91,47g |
|
68,95g |
|
173,62g |
|
-
|
-
|
| Rab 23: |
1311 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
72,16g |
|
41,42g |
|
128,65g |
|
-
|
-
|
| Sel 22: |
1833 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
96,10g |
|
100,51g |
|
139,41g |
|
-
|
-
|
| Sen 21: |
1811 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
64,67g |
|
122,18g |
|
183,90g |
|
-
|
-
|
| Min 20: |
1795 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
59,74g |
|
90,43g |
|
231,80g |
|
-
|
-
|
| Sab 19: |
1684 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
70,69g |
|
70,41g |
|
190,35g |
|
-
|
-
|
| Jum 18: |
1749 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
67,84g |
|
50,11g |
|
212,14g |
|
-
|
-
|
| Kam 3: |
2008 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
100,63g |
|
129,30g |
|
147,50g |
|
-
|
-
|
| Oktober 2018 |
| Sel 23: |
1052 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
41,95g |
|
57,52g |
|
110,17g |
|
-
|
-
|
| Sen 22: |
1396 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
40,73g |
|
70,23g |
|
185,35g |
|
-
|
-
|
| Min 21: |
1505 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
45,54g |
|
69,28g |
|
207,11g |
|
-
|
-
|
| Sab 20: |
1456 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
56,61g |
|
59,81g |
|
174,06g |
|
-
|
-
|
| Jum 19: |
1502 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
73,10g |
|
49,46g |
|
162,74g |
|
-
|
-
|
| Kam 18: |
1488 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
65,60g |
|
90,93g |
|
128,37g |
|
-
|
-
|
| Rab 17: |
1517 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
52,57g |
|
79,74g |
|
177,38g |
|
-
|
-
|
|
|
