Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Kam 29: |
452 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
29,49g |
|
22,89g |
|
15,70g |
|
-
|
-
|
| Rab 28: |
407 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
25,26g |
|
10,62g |
|
34,26g |
|
-
|
-
|
| Sel 27: |
1304 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
86,09g |
|
47,88g |
|
84,29g |
|
-
|
-
|
| Sen 26: |
439 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
13,53g |
|
10,30g |
|
70,76g |
|
-
|
-
|
| Min 25: |
461 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
21,76g |
|
26,43g |
|
32,16g |
|
-
|
-
|
| Sab 24: |
1888 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
73,45g |
|
78,10g |
|
245,62g |
|
2113*
|
 225
|
| Jum 23: |
1399 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
66,54g |
|
104,09g |
|
91,75g |
|
-
|
-
|
| Sel 20: |
405 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
15,41g |
|
20,53g |
|
47,94g |
|
2251*
|
1846
|
| Sen 19: |
1448 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
64,40g |
|
66,49g |
|
153,81g |
|
-
|
-
|
| Min 18: |
1819 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
76,13g |
|
89,11g |
|
203,27g |
|
1547*
|
 272
|
| Sab 17: |
1784 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
97,45g |
|
88,36g |
|
139,46g |
|
2821*
|
1037
|
| Jum 16: |
1519 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
67,52g |
|
90,19g |
|
140,23g |
|
1487*
|
32
|
| Kam 15: |
845 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
48,05g |
|
37,31g |
|
64,48g |
|
1981*
|
1136
|
| Rab 14: |
450 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
23,58g |
|
29,04g |
|
30,63g |
|
1981*
|
1531
|
| Sel 13: |
491 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
20,26g |
|
25,20g |
|
52,37g |
|
1981*
|
1490
|
| Sen 12: |
2008 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
89,38g |
|
100,36g |
|
203,17g |
|
2466*
|
458
|
| Min 11: |
-
|
-
|
|
2353*
|
-
|
| Sab 10: |
-
|
-
|
|
2018*
|
-
|
| Jum 9: |
926 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
45,17g |
|
30,51g |
|
94,25g |
|
2284*
|
1358
|
| Kam 8: |
1193 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
70,10g |
|
40,02g |
|
101,51g |
|
2647*
|
1454
|
| Sel 6: |
1682 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
90,72g |
|
49,98g |
|
158,96g |
|
-
|
-
|
| Sen 5: |
651 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
40,85g |
|
22,19g |
|
49,81g |
|
-
|
-
|
|
|
