Entri Makanan dan Latihan Terkini
| November 2018 |
| Rab 14: |
360 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
30,00g |
|
15,00g |
|
18,00g |
|
-
|
-
|
| September 2018 |
| Sel 4: |
1440 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
63,50g |
|
66,00g |
|
163,00g |
|
-
|
-
|
| Agustus 2018 |
| Sen 20: |
407 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
22,66g |
|
8,06g |
|
46,74g |
|
-
|
-
|
| Min 19: |
744 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
29,02g |
|
39,98g |
|
88,49g |
|
-
|
-
|
| Sab 18: |
3057 *
|
146%
|
Lemak: |
|
Prot: |
|
Karb: |
145,52g |
|
83,46g |
|
366,16g |
|
-
|
-
|
| Jum 17: |
2127 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
145,63g |
|
97,64g |
|
114,67g |
|
-
|
-
|
| Kam 16: |
1276 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
47,54g |
|
50,50g |
|
165,88g |
|
-
|
-
|
| Rab 15: |
1065 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
35,20g |
|
59,13g |
|
127,47g |
|
-
|
-
|
| Sel 14: |
1145 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
54,50g |
|
66,50g |
|
106,25g |
|
-
|
-
|
| Sen 13: |
1239 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
59,07g |
|
71,47g |
|
109,00g |
|
-
|
-
|
| Min 12: |
1734 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
76,76g |
|
147,84g |
|
114,50g |
|
-
|
-
|
| Sab 11: |
1446 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
73,00g |
|
65,75g |
|
140,00g |
|
-
|
-
|
| Jum 10: |
1825 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
92,99g |
|
91,97g |
|
162,34g |
|
-
|
-
|
| Kam 9: |
1172 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
37,42g |
|
76,84g |
|
137,57g |
|
-
|
-
|
| Rab 8: |
1727 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
56,47g |
|
89,13g |
|
226,49g |
|
-
|
-
|
| Sel 7: |
1476 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
65,51g |
|
105,46g |
|
122,63g |
|
-
|
-
|
| Sen 6: |
1769 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
68,53g |
|
100,81g |
|
182,82g |
|
-
|
-
|
| Min 5: |
1928 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
106,99g |
|
110,77g |
|
135,41g |
|
-
|
-
|
| Sab 4: |
1601 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
63,15g |
|
48,64g |
|
225,65g |
|
-
|
-
|
| Jum 3: |
2245 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
97,29g |
|
125,70g |
|
214,68g |
|
-
|
-
|
|
|
