Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sel 30: |
1423 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
79,33g |
|
155,24g |
|
16,68g |
|
1165*
|
 258
|
| Sen 29: |
1320 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
54,50g |
|
43,00g |
|
160,00g |
|
4472*
|
 3152
|
| Min 28: |
1644 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
104,48g |
|
88,30g |
|
93,93g |
|
811*
|
833
|
| Sab 27: |
1086 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
62,34g |
|
22,92g |
|
106,22g |
|
427*
|
659
|
| Jum 26: |
1306 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
67,24g |
|
78,92g |
|
110,51g |
|
524*
|
782
|
| Kam 25: |
1342 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
60,95g |
|
86,26g |
|
119,88g |
|
489*
|
853
|
| Rab 24: |
1413 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
70,93g |
|
88,61g |
|
99,98g |
|
753*
|
660
|
| Sel 23: |
1413 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
70,93g |
|
88,61g |
|
99,98g |
|
467*
|
946
|
| Sen 22: |
1594 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
87,36g |
|
119,88g |
|
75,60g |
|
607*
|
987
|
| Min 21: |
1016 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
57,04g |
|
110,24g |
|
8,40g |
|
452*
|
564
|
| Sab 20: |
1318 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
70,45g |
|
77,76g |
|
97,44g |
|
437*
|
881
|
| Jum 19: |
2067 *
|
148%
|
Lemak: |
|
Prot: |
|
Karb: |
128,34g |
|
114,32g |
|
113,96g |
|
459*
|
1608
|
| Kam 18: |
1219 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
44,64g |
|
95,80g |
|
113,89g |
|
467*
|
752
|
| Rab 17: |
1380 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
43,45g |
|
122,07g |
|
138,23g |
|
431*
|
949
|
| Sel 16: |
1403 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
35,74g |
|
123,56g |
|
165,07g |
|
439*
|
964
|
| Sen 15: |
1398 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
60,92g |
|
49,43g |
|
180,85g |
|
608*
|
790
|
| Min 14: |
29 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
2,45g |
|
1,35g |
|
0,42g |
|
574*
|
545
|
| Sab 13: |
29 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
2,45g |
|
1,35g |
|
0,42g |
|
534*
|
505
|
| Jum 12: |
1276 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
71,86g |
|
75,92g |
|
83,56g |
|
700*
|
576
|
| Kam 11: |
3272 *
|
234%
|
Lemak: |
|
Prot: |
|
Karb: |
242,89g |
|
139,22g |
|
128,67g |
|
486*
|
2786
|
|
|
