Rata-rata Harian: |
Latihan: 93 Kal |
|
Makanan: 2378 Kal |
(Lemak: 143,89g, Protein: 38,79g, Karb: 248,50g) |
Total Bulanan: |
Latihan: 557 Kal |
|
Makanan: 4756 Kal |
(Lemak: 287,78g, Protein: 77,58g, Karb: 497,01g) |
Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
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1
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2
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3
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4
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5
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Bersih 1487 |
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6
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Bersih 3108 |
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7
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8
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9
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10
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11
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12
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13
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14
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15
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16
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17
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18
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19
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20
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21
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22
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23
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24
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25
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26
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27
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28
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29
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30
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Informasi Kalori Rata-rata Harian
170%
|
dari AKG*
(2378 kal)
|
|
Rincian Kalori:
Karbohidrat (41%)
Lemak (53%)
Protein (6%)
|
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*Berdasarkan AKG dari 1400 kalori (20 Apr 24)
|